8.4 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in non dairy ice cream?
57.6kcal
in a 30 g serving
192 kcal per 100 g.
Source: UK CoFID 2021, record 12-509, 10 analysed samples. Checked 5 October 2026.
2.3 gFat
0.78 gProtein
0.06 gFibre
8.4 %Daily vitamin B12
What’s in a 30 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 2.3 gFat
- 0.78 gProtein
- 8.9 gCarbohydrate
- 0.06 gFibre
- 19.7 gWater
Below average for sweets and snacks
Non dairy ice cream is 192 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Non dairy ice cream192
Sweets and snacks average354
High in sugar
23.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving7.1 g
Salt, per serving0.06 g
Vitamins and minerals in non dairy ice cream
Three of the 20 reach the “source of” level, vitamin B12 first; none reaches “high in”.
Only a trace
- Vitamin D
- Vitamin B6
- Copper
- Manganese
Show all 20 with amounts
Vitamin B120.00021 mg, 8.4 %
Riboflavin (vitamin B2)0.08 mg, 5.6 %
Chloride39 mg, 4.9 %
Iodine0.0066 mg, 4.4 %
Thiamin (vitamin B1)0.04 mg, 3.8 %
Calcium24 mg, 3 %
Phosphorus20.4 mg, 2.9 %
Potassium53.4 mg, 2.7 %
Pantothenic acid (vitamin B5)0.13 mg, 2.2 %
Biotin0.0009 mg, 1.8 %
Niacin (vitamin B3)0.27 mg, 1.7 %
Vitamin E0.18 mg, 1.5 %
Folate0.0024 mg, 1.2 %
Magnesium3.6 mg, 1 %
Iron0.11 mg, 0.8 %
Zinc0.06 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Vitamin C0.3 mg, <1 %
Vitamin K0.00024 mg, <1 %
Vitamin A0.0006 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What non dairy ice cream doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein non dairy ice cream
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in non dairy ice cream, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in non dairy ice cream, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Non dairy ice cream against other sweets and snacks
Per 100 g, non dairy ice cream has the most vitamin B12 of the 6 here, ahead of ice cream (virtually fat free alternative).
0.0007mg
0.0005mg
0.0003mg
0.0002mg
0.0002mg
0.0002mg
Ice cream, non dairy, vanilla, soft scoopthis page
Fudge−0.0004 mg
Lollies, containing ice-cream−0.0005 mg
Coconut ice−0.0005 mg
Toffees, mixed−0.0005 mg
All values per 100 g, from the same dataset. Differences are against non dairy ice cream.
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Questions about non dairy ice cream
What the numbers say to the questions people actually search.
How many calories are in a portion of non dairy ice cream?
A typical portion (30 g, a small bag or bar) gives 58 kcal. Per 100 g the figure is 192 kcal.
Is non dairy ice cream a source of vitamin B12?
It is a source of vitamin B12: 0.0007 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does non dairy ice cream have most of?
By share of the daily reference intake: vitamin B12 (0.0007 mg, 28 %), riboflavin (0.26 mg, 19 %) and chloride (130 mg, 16 %) per 100 g.
Is non dairy ice cream high in salt?
No. Salt is 0.19 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-509, Ice cream, non dairy, vanilla, soft scoop, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More sweets and snacks
- Corn snacks526 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Icing, glace333 kcal
- Lollies, with real fruit juice73 kcal
- Pork scratchings606 kcal
- Sweets, boiled327 kcal
- All 82 sweets and snacks
Most vitamin B12
- Chocolate, milk0.0021 mg
- Kulfi0.0011 mg
- Creme egg0.001 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide