2.7 %
Copper is below the 15 % “source of” level in sweets, so no function line applies.
How many calories are in boiled sweets?
98.1kcal
in a 30 g serving
327 kcal per 100 g.
Source: UK CoFID 2021, record 17-101, 6 analysed samples. Checked 5 October 2026.
0 gFibre
2.7 %Daily copper
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 26 g of that.
- 26.1 gCarbohydrate
- 5 gWater
About average for sweets and snacks
Sweets are 327 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Sweets327
Sweets and snacks average354
High in sugar
86.7 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving26 g
Salt, per serving0.02 g
Vitamins and minerals in sweets
No vitamin or mineral in sweets reaches the “source of” level; copper is the nearest at 9 %.
Only a trace
- Selenium
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic acid
Show all 19 with amounts
Copper0.03 mg, 2.7 %
Chloride20.4 mg, 2.6 %
Iron0.12 mg, 0.9 %
Phosphorus3.6 mg, 0.5 %
Calcium1.5 mg, <1 %
Magnesium0.6 mg, <1 %
Potassium2.4 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Thiamin (vitamin B1)none recorded
Riboflavin (vitamin B2)none recorded
Niacin (vitamin B3)none recorded
Vitamin B6none recorded
Folatenone recorded
Vitamin B12none recorded
Biotinnone recorded
Pantothenic acid (vitamin B5)none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sweets don’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
0mgin sweets
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin sweets
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein sweets
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Sweets against other sweets and snacks
Per 100 g, coconut ice have the most copper in this comparison, followed by chocolate covered caramel and biscuit fingers.
0.2mg
0.1mg
0.1mg
0.1mg
0mg
All values per 100 g, from the same dataset. Differences are against sweets.
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Questions about sweets
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of sweets?
A typical portion (30 g, a small bag or bar) gives 98 kcal. Per 100 g the figure is 327 kcal.
Which vitamins and minerals do sweets have most of?
By share of the daily reference intake: copper (0.09 mg, 9 %), chloride (68 mg, 8.5 %) and iron (0.4 mg, 2.9 %) per 100 g.
Are sweets high in salt?
No. Salt is 0.06 g per 100 g, which is very low under UK rules.
What counts as a portion of sweets?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-101, Sweets, boiled, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. MW3, 1960. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Chocolate, plain510 kcal
- Honey288 kcal
- Ice cream, virtually fat free alternative102 kcal
- Lemon curd350 kcal
- Peanut brittle483 kcal
- Sugar, Demerara394 kcal
- All 82 sweets and snacks