Calories in fruit sorbet: 97 kcal per 100 g

Q: How many calories are in a portion of fruit sorbet?

A typical portion (30 g, a small bag or bar) gives 29 kcal. Per 100 g the figure is 97 kcal.

Q: Is fruit sorbet a source of vitamin C?

It is a source of vitamin C: 12 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does fruit sorbet have most of?

By share of the daily reference intake: vitamin C (12 mg, 15 %), manganese (0.15 mg, 7.5 %) and copper (0.04 mg, 4 %) per 100 g.

Q: Is fruit sorbet high in salt?

No. Salt is 0.03 g per 100 g, which is very low under UK rules.

What’s in a 30 g serving

More than half of a serving is water. The rest is 7.4 g carbohydrate and 0.3 g fibre.

0.09 gFat

0.06 gProtein

7.4 gCarbohydrate

0.3 gFibre

20.7 gWater

1.4 gMinerals and the rest

0.09 gFat
0.06 gProtein
7.4 gCarbohydrate
0.3 gFibre
20.7 gWater
1.4 gMinerals and the rest

Below average for sweets and snacks

Fruit sorbet is 97 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Fruit sorbet97

Sweets and snacks average354

High in sugar

23.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving7 g

Salt, per serving0.01 g

Vitamins and minerals in fruit sorbet

Nothing reaches the “high in” level, but one of the 18 count as a source, led by vitamin C.

4.5 %

Vitamin C

3.6 mg in a 30 g serving

5th of 65 sweets and snacks

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Manganese0.05 mg2.3 %

Copper0.01 mg1.2 %

Thiamin (vitamin B1)0.01 mg1.1 %

Niacin (vitamin B3)0.12 mg0.8 %

Folate0.0015 mg0.8 %

Only a trace

Vitamin E
Riboflavin
Vitamin B6
Vitamin B12
Iodine

None recorded

Vitamin D
Zinc

Show all 18 with amounts

Vitamin C3.6 mg, 4.5 %

Manganese0.05 mg, 2.3 %

Copper0.01 mg, 1.2 %

Thiamin (vitamin B1)0.01 mg, 1.1 %

Niacin (vitamin B3)0.12 mg, 0.8 %

Folate0.0015 mg, 0.8 %

Potassium12.3 mg, 0.6 %

Vitamin A0.0048 mg, 0.6 %

Chloride4.8 mg, 0.6 %

Selenium0.0003 mg, 0.5 %

Pantothenic acid (vitamin B5)0.02 mg, <1 %

Magnesium1.2 mg, <1 %

Calcium2.4 mg, <1 %

Biotin0.00012 mg, <1 %

Iron0.03 mg, <1 %

Phosphorus1.2 mg, <1 %

Vitamin Dnone recorded

Zincnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What fruit sorbet doesn’t give you. And where to find it.

No recorded vitamin D or zinc, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin fruit sorbet

Find it inBloater, grilled500 % per 100 g

Zinc

0mgin fruit sorbet

Find it inOysters, raw592 % per 100 g

Selenium

1.8%in fruit sorbet, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fruit sorbet against other sweets and snacks

Fruit sorbet comes second for vitamin C here, just behind potato crisps (low fat).

14mg

12mg

10mg

4mg

3mg

Potato crisps, low fat+2 mg

Sorbet, fruitthis page

Marmalade−2 mg

Jam, fruit with edible seeds−2 mg

Banana split−8 mg

Potato rings−9 mg

All values per 100 g, from the same dataset. Differences are against fruit sorbet.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about fruit sorbet

What the numbers say to the questions people actually search.

How many calories are in a portion of fruit sorbet?

A typical portion (30 g, a small bag or bar) gives 29 kcal. Per 100 g the figure is 97 kcal.

Is fruit sorbet a source of vitamin C?

It is a source of vitamin C: 12 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does fruit sorbet have most of?

By share of the daily reference intake: vitamin C (12 mg, 15 %), manganese (0.15 mg, 7.5 %) and copper (0.04 mg, 4 %) per 100 g.

Is fruit sorbet high in salt?

No. Salt is 0.03 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-393, Sorbet, fruit, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lemon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More sweets and snacks

From the same group, with calories per 100 g, and the foods with the most vitamin C.

Icing, glace333 kcal

Pork scratchings606 kcal

How many calories are in fruit sorbet?

What’s in a 30 g serving

Below average for sweets and snacks

High in sugar

Vitamins and minerals in fruit sorbet

Vitamin C

Only a trace

None recorded

What fruit sorbet doesn’t give you. And where to find it.

Vitamin D

Zinc

Selenium

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Fruit sorbet against other sweets and snacks

Taken every morning since 1998.

Questions about fruit sorbet

More sweets and snacks

More sweets and snacks

Most vitamin C

Nutrient guides

Nutrition

Vitamins and minerals