4.8 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in banana split?
61.5kcal
in a 30 g serving
205 kcal per 100 g.
Source: UK CoFID 2021, record 12-556. Checked 5 October 2026.
3.5 gFat
0.69 gProtein
0.18 gFibre
4.8 %Daily vitamin B12
What’s in a 30 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 3.5 gFat
- 0.69 gProtein
- 7.2 gCarbohydrate
- 0.18 gFibre
- 19.1 gWater
Below average for sweets and snacks
Banana split is 205 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Banana split205
Sweets and snacks average354
High in saturated fat
6.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving2.1 g
Fat, per serving3.5 g
Vitamins and minerals in banana split
One of the 23 reach the “source of” level, vitamin B12 first; none reaches “high in”.
None recorded
- Vitamin D
Show all 23 with amounts
Vitamin B120.00012 mg, 4.8 %
Vitamin A0.0357 mg, 4.5 %
Chloride30.6 mg, 3.8 %
Thiamin (vitamin B1)0.04 mg, 3.8 %
Riboflavin (vitamin B2)0.05 mg, 3.4 %
Potassium67.2 mg, 3.4 %
Iodine0.0048 mg, 3.2 %
Vitamin B60.04 mg, 2.8 %
Manganese0.05 mg, 2.7 %
Phosphorus16.8 mg, 2.4 %
Biotin0.00114 mg, 2.3 %
Vitamin E0.25 mg, 2.1 %
Niacin (vitamin B3)0.33 mg, 2.1 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Folate0.0036 mg, 1.8 %
Calcium14.4 mg, 1.8 %
Copper0.02 mg, 1.8 %
Magnesium6.3 mg, 1.7 %
Vitamin C1.2 mg, 1.5 %
Zinc0.09 mg, 0.9 %
Iron0.11 mg, 0.8 %
Selenium0.0003 mg, 0.5 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What banana split doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin banana split
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in banana split, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in banana split, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Banana split against other sweets and snacks
Per 100 g, truffles (rum) has the most vitamin B12 in this comparison, followed by ice cream (virtually fat free alternative).
0.0007mg
0.0005mg
0.0005mg
0.0005mg
0.0004mg
0.0002mg
Truffles, rum+0.0003 mg
Ice cream, dairy, vanilla, soft scoop+0.0001 mg
Banana split, homemadethis page
Coconut ice−0.0002 mg
All values per 100 g, from the same dataset. Differences are against banana split.
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Questions about banana split
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of banana split?
A typical portion (30 g, a small bag or bar) gives 62 kcal. Per 100 g the figure is 205 kcal.
Is banana split a source of vitamin B12?
It is a source of vitamin B12: 0.0004 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for banana split?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does banana split have most of?
By share of the daily reference intake: vitamin B12 (0.0004 mg, 16 %), vitamin A (0.119 mg, 15 %) and chloride (102 mg, 13 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-556, Banana split, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Banana). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More sweets and snacks
- Turkish delight, without nuts295 kcal
- Chocolate, fancy and filled447 kcal
- Halva, carrot354 kcal
- Kulfi457 kcal
- Nougat413 kcal
- Sorbet, fruit97 kcal
- All 82 sweets and snacks
Most vitamin B12
- Chocolate, milk0.0021 mg
- Kulfi0.0011 mg
- Creme egg0.001 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide