6.6 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in nougat?
124kcal
in a 30 g serving
413 kcal per 100 g.
Source: UK CoFID 2021, record 17-814. Checked 5 October 2026.
3.1 gFat
1.6 gProtein
0.33 gFibre
6.6 %Daily copper
What’s in a 30 g serving
More than half of a serving is carbohydrate, 23.9 g of it sugars and 0.12 g starch.
- 3.1 gFat
- 1.6 gProtein
- 24 gCarbohydrate
- 0.33 gFibre
- 1.4 gWater
Above average for sweets and snacks
Nougat is 413 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Nougat413
Sweets and snacks average354
High in sugar
79.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving23.9 g
Salt, per serving0.09 g
Vitamins and minerals in nougat
Three of the 18 reach the “source of” level, copper first; none reaches “high in”.
None recorded
- Vitamin C
Show all 18 with amounts
Copper0.07 mg, 6.6 %
Vitamin B120.00015 mg, 6 %
Chloride48 mg, 6 %
Phosphorus30.3 mg, 4.3 %
Potassium74.7 mg, 3.7 %
Vitamin D0.00018 mg, 3.6 %
Thiamin (vitamin B1)0.04 mg, 3.3 %
Niacin (vitamin B3)0.48 mg, 3 %
Selenium0.0015 mg, 2.7 %
Riboflavin (vitamin B2)0.04 mg, 2.6 %
Manganese0.05 mg, 2.6 %
Vitamin E0.26 mg, 2.2 %
Zinc0.21 mg, 2.1 %
Iron0.29 mg, 2.1 %
Magnesium7.2 mg, 1.9 %
Calcium9.9 mg, 1.2 %
Vitamin A0.0081 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What nougat doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.4 % of the vitamin A reference intake and 6.4 % of the magnesium reference intake per 100 g.
Vitamin C
0mgin nougat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
3.4%in nougat, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Magnesium
6.4%in nougat, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Nougat against other sweets and snacks
Per 100 g, nougat has the most copper of the 6 here, ahead of ice cream desserts (frozen).
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
0.1mg
Nougat, homemadethis page
Ice cream desserts, frozen−0.1 mg
Sweets, boiled−0.1 mg
Glucose liquid, BP−0.1 mg
All values per 100 g, from the same dataset. Differences are against nougat.
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Questions about nougat
What the numbers say to the questions people actually search.
How many calories are in a portion of nougat?
A typical portion (30 g, a small bag or bar) gives 124 kcal. Per 100 g the figure is 413 kcal.
Is nougat a source of copper?
It is a source of copper: 0.22 mg per 100 g, 22 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for nougat?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does nougat have most of?
By share of the daily reference intake: copper (0.22 mg, 22 %), vitamin B12 (0.0005 mg, 20 %) and chloride (160 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-814, Nougat, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Almonds). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most copper.
More sweets and snacks
- Sugar, brown380 kcal
- Treacle, black257 kcal
- Chocolate nut spread549 kcal
- Fruit gums/jellies324 kcal
- Ice cream sauce, topping, strawberry and chocolate flavours276 kcal
- Jam, fruit with edible seeds261 kcal
- All 82 sweets and snacks
Most copper
- Treacle, black0.78 mg
- Chocolate, plain0.71 mg
- Chevda/chevra/chewra0.67 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide