13 %
Manganese is below the 15 % “source of” level in rice noodles, so no function line applies.
How many calories are in boiled rice noodles?
160kcal
in a 180 g portion
89 kcal per 100 g.
Source: UK CoFID 2021, record 11-725, 8 analysed samples. Checked 5 October 2026.
0.36 gFat
3.4 gProtein
2 gFibre
13 %Daily manganese
What’s in a 180 g portion
More than half of a portion is water. The rest is 38.3 g carbohydrate and 3.4 g protein.
- 0.36 gFat
- 3.4 gProtein
- 38.3 gCarbohydrate
- 2 gFibre
- 132 gWater
- 4.1 gMinerals and the rest
Below average for grains, rice and pasta
Rice noodles are 89 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Rice noodles89
Grains, rice and pasta average262
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.36 g
Saturates, per portion0.09 g
Vitamins and minerals in rice noodles
No vitamin or mineral in rice noodles reaches the “source of” level; manganese is the nearest at 7 %.
Only a trace
- Thiamin
- Riboflavin
- Biotin
- Pantothenic acid
- Copper
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 18 with amounts
Chloride117 mg, 15 %
Manganese0.25 mg, 13 %
Niacin (vitamin B3)1.6 mg, 10 %
Zinc0.72 mg, 7.2 %
Calcium39.6 mg, 5 %
Phosphorus34.2 mg, 4.9 %
Iodine0.0054 mg, 3.6 %
Selenium0.0018 mg, 3.3 %
Folate0.0054 mg, 2.7 %
Magnesium5.4 mg, 1.4 %
Vitamin E0.16 mg, 1.4 %
Vitamin B60.02 mg, 1.3 %
Iron0.18 mg, 1.3 %
Potassium5.4 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What rice noodles don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin rice noodles
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin rice noodles
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in rice noodles, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Rice noodles against other grains, rice and pasta
Per 100 g, flour (wheat, wholemeal, bread/strong) have the most manganese in this comparison, followed by rice (wild, boiled).
2.6mg
0.5mg
0.2mg
0.2mg
0.1mg
Rice, wild, boiled+0.3 mg
Macaroni cheese+0.1 mg
Noodles, rice, fine, dried, boiled in unsalted waterthis page
All values per 100 g, from the same dataset. Differences are against rice noodles.
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Questions about rice noodles
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of rice noodles?
A typical portion (180 g, a cooked portion) gives 160 kcal. Per 100 g the figure is 89 kcal.
Which vitamins and minerals do rice noodles have most of?
By share of the daily reference intake: chloride (65 mg, 8.1 %), manganese (0.14 mg, 7 %) and niacin (0.9 mg, 5.6 %) per 100 g.
Are rice noodles high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
What counts as a portion of rice noodles?
This page uses 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-725, Noodles, rice, fine, dried, boiled in unsalted water, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2004. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vermicelli Noodles). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g.
More grains, rice and pasta
- Bran, wheat186 kcal
- Flour, soya409 kcal
- Noodles, egg, fried with spring onions244 kcal
- Pasta, egg, white, dried, raw365 kcal
- Porridge oats, unfortified381 kcal
- Rice, ready-cooked, "plain", re-heated161 kcal
- All 87 grains, rice and pasta