3 %
Vitamin E is below the 15 % “source of” level in chew sweets sweets, so no function line applies.
How many calories are in chew sweets sweets?
113kcal
in a 30 g serving
377 kcal per 100 g.
Source: UK CoFID 2021, record 17-647, 9 analysed samples. Checked 5 October 2026.
1.8 gFat
0.27 gProtein
25.5 gCarbohydrate
3 %Daily vitamin E
What’s in a 30 g serving
More than half of a serving is carbohydrate, 16.4 g of it sugars.
- 1.8 gFat
- 0.27 gProtein
- 25.5 gCarbohydrate
- 1.1 gWater
- 1.3 gMinerals and the rest
About average for sweets and snacks
Chew sweets sweets are 377 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Chew sweets sweets377
Sweets and snacks average354
High in sugar
54.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving16.4 g
Salt, per serving0.02 g
Vitamins and minerals in chew sweets sweets
None of the 10 reaches the “source of” level. Vitamin E comes closest at 10 % per 100 g.
Only a trace
- Thiamin
- Riboflavin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Zinc
- Copper
- Manganese
- Selenium
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 10 with amounts
Vitamin E0.36 mg, 3 %
Chloride9 mg, 1.1 %
Vitamin A0.0075 mg, 0.9 %
Iron0.03 mg, <1 %
Phosphorus1.2 mg, <1 %
Magnesium0.6 mg, <1 %
Potassium3 mg, <1 %
Calcium0.9 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chew sweets sweets don’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin chew sweets sweets
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein chew sweets sweets
Find it inOysters, raw592 % per 100 g
Selenium
Tracein chew sweets sweets
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chew sweets sweets against other sweets and snacks
Per 100 g, potato crisps (fried) have the most vitamin E in this comparison, followed by tortilla chips fried.
9.1mg
7.1mg
6.7mg
1.7mg
1.2mg
0.1mg
Potato crisps, fried+7.9 mg
Tortilla chips fried+5.9 mg
Sev/ganthia+5.5 mg
Truffles, rum+0.5 mg
Sweets, chew sweetsthis page
Jam, reduced sugar−1.1 mg
All values per 100 g, from the same dataset. Differences are against chew sweets sweets.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about chew sweets sweets
What the numbers say to the questions people actually search.
How many calories are in a portion of chew sweets sweets?
A typical portion (30 g, a small bag or bar) gives 113 kcal. Per 100 g the figure is 377 kcal.
Which vitamins and minerals do chew sweets sweets have most of?
By share of the daily reference intake: vitamin E (1.2 mg, 10 %), chloride (30 mg, 3.8 %) and vitamin A (0.025 mg, 3.1 %) per 100 g.
Are chew sweets sweets high in salt?
No. Salt is 0.08 g per 100 g, which is very low under UK rules.
What counts as a portion of chew sweets sweets?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-647, Sweets, chew sweets, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Knickerbocker glory128 kcal
- Molasses266 kcal
- Smartie-type sweets456 kcal
- Toffees, mixed387 kcal
- Chocolate covered bar with caramel and cereal501 kcal
- All 82 sweets and snacks