20 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in sev/ganthia?
143kcal
in a 30 g serving
478 kcal per 100 g.
Source: UK CoFID 2021, record 17-836. Checked 5 October 2026.
7.5 gFat
5.6 gProtein
2.5 gFibre
20 %Daily manganese
What’s in a 30 g serving
About a third of a serving is carbohydrate, 0.57 g of it sugars and 12.8 g starch.
- 7.5 gFat
- 5.6 gProtein
- 14.1 gCarbohydrate
- 2.5 gFibre
- 1.2 gWater
Above average for sweets and snacks
Sev/ganthia is 478 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Sev/ganthia478
Sweets and snacks average354
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving0.57 g
Salt, per serving0 g
Vitamins and minerals in sev/ganthia
Four of the 21 reach the “high in” level, led by manganese.
A source of
Only a trace
- Vitamin C
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Manganese0.41 mg, 20 %
Vitamin E2 mg, 17 %
Folate0.0216 mg, 11 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Phosphorus54.6 mg, 7.8 %
Copper0.07 mg, 6.9 %
Vitamin B60.08 mg, 6 %
Pantothenic acid (vitamin B5)0.31 mg, 5.2 %
Iron0.66 mg, 4.7 %
Biotin0.00207 mg, 4.1 %
Magnesium15.3 mg, 4.1 %
Potassium73.8 mg, 3.7 %
Zinc0.36 mg, 3.6 %
Riboflavin (vitamin B2)0.04 mg, 3 %
Chloride17.7 mg, 2.2 %
Calcium14.4 mg, 1.8 %
Selenium0.0009 mg, 1.6 %
Vitamin A0.0012 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sev/ganthia doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
0mgin sev/ganthia
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein sev/ganthia
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin sev/ganthia
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sev/ganthia against other sweets and snacks
Sev/ganthia comes second for manganese here, just behind bombay mix.
1.4mg
1.4mg
0.7mg
0.4mg
0.4mg
0.4mg
Bombay mix+0 mg
Sev/ganthia, homemadethis page
Peanut brittle−0.7 mg
Chocolate spread−1 mg
Coconut ice−1 mg
All values per 100 g, from the same dataset. Differences are against sev/ganthia.
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Questions about sev/ganthia
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of sev/ganthia?
A typical portion (30 g, a small bag or bar) gives 143 kcal. Per 100 g the figure is 478 kcal.
Is sev/ganthia high in manganese?
Yes. Sev/ganthia, homemade has 1.4 mg manganese per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for sev/ganthia?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does sev/ganthia have most of?
By share of the daily reference intake: manganese (1.4 mg, 68 %), vitamin E (6.7 mg, 56 %) and folate (0.072 mg, 36 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-836, Sev/ganthia, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most manganese.
More sweets and snacks
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Jam, stone fruit261 kcal
- Mincemeat, vegetarian306 kcal
- Syrup, golden298 kcal
- Coconut ice369 kcal
- Ice cream bars/choc ices, chocolate coated, luxury336 kcal
- All 82 sweets and snacks
Most manganese
- Treacle, black2.7 mg
- Molasses1.5 mg
- Bombay mix1.4 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide