1.4 %
Iodine is below the 15 % “source of” level in stone fruit jam, so no function line applies.
How many calories are in stone fruit jam?
78.3kcal
in a 30 g serving
261 kcal per 100 g.
Source: UK CoFID 2021, record 17-688, 8 analysed samples. Checked 5 October 2026.
0 gFat
0.12 gProtein
0.3 gFibre
1.4 %Daily iodine
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 20.8 g of that.
- 0.12 gProtein
- 20.8 gCarbohydrate
- 0.3 gFibre
- 8.9 gWater
Below average for sweets and snacks
Stone fruit jam is 261 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Stone fruit jam261
Sweets and snacks average354
High in sugar
69.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving20.8 g
Salt, per serving0.03 g
Vitamins and minerals in stone fruit jam
No vitamin or mineral in stone fruit jam reaches the “source of” level; iodine is the nearest at 4.7 %.
Only a trace
- Vitamin A
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Zinc
- Selenium
None recorded
- Vitamin D
- Vitamin E
- Vitamin B12
Show all 12 with amounts
Iodine0.0021 mg, 1.4 %
Potassium20.1 mg, 1 %
Copper0.01 mg, 0.6 %
Iron0.06 mg, <1 %
Calcium3 mg, <1 %
Manganese0.01 mg, <1 %
Phosphorus1.8 mg, <1 %
Magnesium0.9 mg, <1 %
Chloride1.2 mg, <1 %
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What stone fruit jam doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin stone fruit jam
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein stone fruit jam
Find it inOysters, raw592 % per 100 g
Selenium
Tracein stone fruit jam
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Stone fruit jam against other sweets and snacks
Per 100 g, lemon curd has the most iodine in this comparison, followed by ice cream (dairy, luxury, with chocolate/caramel) and stone fruit jam.
0.022mg
0.017mg
0.007mg
0.002mg
All values per 100 g, from the same dataset. Differences are against stone fruit jam.
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Questions about stone fruit jam
What the numbers say to the questions people actually search.
How many calories are in a portion of stone fruit jam?
A typical portion (30 g, a small bag or bar) gives 78 kcal. Per 100 g the figure is 261 kcal.
Which vitamins and minerals does stone fruit jam have most of?
By share of the daily reference intake: iodine (0.007 mg, 4.7 %), potassium (67 mg, 3.4 %) and copper (0.02 mg, 2 %) per 100 g.
Is stone fruit jam high in salt?
No. Salt is 0.12 g per 100 g, which is low under UK rules.
What counts as a portion of stone fruit jam?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-688, Jam, stone fruit, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analysis of assorted foods, 1994; and industry data, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Jam). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Turkish delight, without nuts295 kcal
- Chocolate, fancy and filled447 kcal
- Halva, carrot354 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Kulfi457 kcal
- Nougat413 kcal
- All 82 sweets and snacks