Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in ice cream with wafers?
59.7kcal
in a 30 g serving
199 kcal per 100 g.
Source: UK CoFID 2021, record 12-582. Checked 5 October 2026.
2.3 gFat
0.87 gProtein
0.09 gFibre
8.4 %Daily vitamin B12

What’s in a 30 g serving
More than half of a serving is water. The rest is 9.5 g carbohydrate and 2.3 g fat.
- 2.3 gFat
- 0.87 gProtein
- 9.5 gCarbohydrate
- 0.09 gFibre
- 19 gWater
Below average for sweets and snacks
Ice cream with wafers are 199 kcal per 100 g. The 82 sweets and snacks in this database average 354.
High in sugar
22.7 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Vitamins and minerals in ice cream with wafers
Nothing reaches the “high in” level, but three of the 22 count as a source, led by vitamin B12.
Only a trace
- Vitamin D
None recorded
- Vitamin B6
- Copper
Show all 22 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ice cream with wafers don’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 1.8 % of the selenium reference intake per 100 g.
Vitamin D

Vitamin C

Selenium

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Ice cream with wafers against other sweets and snacks
Per 100 g, ice cream with wafers have the most vitamin B12 of the 6 here, ahead of chocolate covered caramel and biscuit fingers.
All values per 100 g, from the same dataset. Differences are against ice cream with wafers.

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Questions about ice cream with wafers
What the numbers say to the questions people actually search.
How many calories are in a portion of ice cream with wafers?
Is ice cream with wafers a source of vitamin B12?
Are these figures exact for ice cream with wafers?
Which vitamins and minerals do ice cream with wafers have most of?
How these numbers were made
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin B12.



More sweets and snacks
- Potato crisps, fried493 kcal
- Sweets, chew sweets377 kcal
- Chocolate, milk519 kcal
- Halva, semolina342 kcal
- Lemon curd266 kcal
- Peach melba170 kcal
- All 82 sweets and snacks
Most vitamin B12
- Chocolate, milk0.0021 mg
- Kulfi0.0011 mg
- Creme egg0.001 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide