Calories in peach melba: 170 kcal per 100 g

Q: How many calories are in a portion of peach melba?

A typical portion (30 g, a small bag or bar) gives 51 kcal. Per 100 g the figure is 170 kcal.

Q: Are these figures exact for peach melba?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Q: Which vitamins and minerals does peach melba have most of?

By share of the daily reference intake: vitamin B12 (0.0003 mg, 12 %), vitamin A (0.086 mg, 11 %) and riboflavin (0.14 mg, 10 %) per 100 g.

Q: Is peach melba high in salt?

No. Salt is 0.1 g per 100 g, which is very low under UK rules.

What’s in a 30 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

3.2 gFat

0.51 gProtein

5.4 gCarbohydrate

0.12 gFibre

21.2 gWater

3.2 gFat
0.51 gProtein
5.4 gCarbohydrate
0.12 gFibre
21.2 gWater

Below average for sweets and snacks

Peach melba is 170 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Peach melba170

Sweets and snacks average354

High in saturated fat

6.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving2 g

Fat, per serving3.2 g

Vitamins and minerals in peach melba

None of the 21 reaches the “source of” level. Vitamin B12 comes closest at 12 % per 100 g.

3.6 %

Vitamin B12

0.00009 mg in a 30 g serving

17th of 63 sweets and snacks

Vitamin B12 is below the 15 % “source of” level in peach melba, so no function line applies.

Vitamin A0.0258 mg3.2 %

Riboflavin (vitamin B2)0.04 mg3 %

Chloride20.1 mg2.5 %

Potassium43.8 mg2.2 %

Phosphorus13.8 mg2 %

Show all 21 with amounts

Vitamin B120.00009 mg, 3.6 %

Vitamin A0.0258 mg, 3.2 %

Riboflavin (vitamin B2)0.04 mg, 3 %

Chloride20.1 mg, 2.5 %

Potassium43.8 mg, 2.2 %

Phosphorus13.8 mg, 2 %

Thiamin (vitamin B1)0.02 mg, 1.9 %

Calcium13.5 mg, 1.7 %

Niacin (vitamin B3)0.21 mg, 1.3 %

Vitamin E0.15 mg, 1.2 %

Pantothenic acid (vitamin B5)0.07 mg, 1.2 %

Vitamin C0.9 mg, 1.1 %

Biotin0.00048 mg, 1 %

Folate0.0018 mg, 0.9 %

Magnesium2.7 mg, 0.7 %

Vitamin D0.00003 mg, 0.6 %

Iron0.08 mg, 0.6 %

Manganese0.01 mg, <1 %

Vitamin B60.01 mg, <1 %

Zinc0.03 mg, <1 %

Copper0 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What peach melba doesn’t give you. And where to find it.

Only 1 % of the zinc reference intake, 2 % of the vitamin D reference intake and 3.8 % of the vitamin C reference intake per 100 g.

Zinc

1%in peach melba, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin D

2%in peach melba, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin C

3.8%in peach melba, per 100 g

Find it inCherries, West Indian2150 % per 100 g

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Peach melba against other sweets and snacks

Per 100 g, peach melba has the most vitamin B12 of the 3 here, ahead of ice cream (dairy, luxury, with chocolate/caramel).

0.0003mg

0.0002mg

0mg

Peach melba, homemadethis page

Ice cream, dairy, luxury, with chocolate/caramel−0.0001 mg

Potato crisps, fried−0.0003 mg

All values per 100 g, from the same dataset. Differences are against peach melba.

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Questions about peach melba

What the numbers say to the questions people actually search.

How many calories are in a portion of peach melba?

A typical portion (30 g, a small bag or bar) gives 51 kcal. Per 100 g the figure is 170 kcal.

Are these figures exact for peach melba?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does peach melba have most of?

By share of the daily reference intake: vitamin B12 (0.0003 mg, 12 %), vitamin A (0.086 mg, 11 %) and riboflavin (0.14 mg, 10 %) per 100 g.

Is peach melba high in salt?

No. Salt is 0.1 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-594, Peach melba, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Yellow Peach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.