30 %
Vitamin E is below the 15 % “source of” level in cream of tomato soup, so no function line applies.
How many calories are in canned cream of tomato soup?
128kcal
in a 250 g bowl
51 kcal per 100 g.
Source: UK CoFID 2021, record 17-652, 10 analysed samples. Checked 5 October 2026.
5 gFat
2.3 gProtein
1.5 gFibre
30 %Daily vitamin E
What’s in a 250 g bowl
More than half of a bowl is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 5 gFat
- 2.3 gProtein
- 19.5 gCarbohydrate
- 1.5 gFibre
- 223 gWater
Below average for sauces, soups and condiments
Cream of tomato soup is 51 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Cream of tomato soup51
Sauces, soups and condiments average154
Low in fat
2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per bowl5 g
Saturates, per bowl0.68 g
Vitamins and minerals in cream of tomato soup
One of the 20 reach the “high in” level: vitamin E.
Only a trace
- Thiamin
- Vitamin B12
- Selenium
None recorded
- Vitamin D
Show all 20 with amounts
Chloride1050 mg, 131 %
Vitamin E3.6 mg, 30 %
Potassium448 mg, 22 %
Riboflavin (vitamin B2)0.28 mg, 20 %
Folate0.035 mg, 18 %
Niacin (vitamin B3)1.8 mg, 11 %
Vitamin B60.15 mg, 11 %
Copper0.1 mg, 10 %
Vitamin A0.0625 mg, 7.8 %
Phosphorus47.5 mg, 6.8 %
Manganese0.13 mg, 6.3 %
Biotin0.003 mg, 6 %
Magnesium20 mg, 5.3 %
Calcium35 mg, 4.4 %
Iron0.57 mg, 4.1 %
Iodine0.005 mg, 3.3 %
Vitamin C2.5 mg, 3.1 %
Zinc0.25 mg, 2.5 %
Pantothenic acid (vitamin B5)0.1 mg, 1.7 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cream of tomato soup doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin cream of tomato soup
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein cream of tomato soup
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in cream of tomato soup, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cream of tomato soup against other sauces, soups and condiments
Cream of tomato soup comes second for vitamin E here, just behind mayonnaise (standard, retail).
22.1mg
1.4mg
0.3mg
0.2mg
0.1mg
Mayonnaise, standard, retail+20.7 mg
Soup, cream of tomato, cannedthis page
Cheese sauce−1.2 mg
Dressing, yogurt−1.3 mg
Bread sauce−1.3 mg
All values per 100 g, from the same dataset. Differences are against cream of tomato soup.
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Questions about cream of tomato soup
The questions people ask about cream of tomato soup, answered from the dataset.
How many calories are in a portion of cream of tomato soup?
A typical portion (250 g, one bowl) gives 128 kcal. Per 100 g the figure is 51 kcal.
Is cream of tomato soup high in chloride?
Yes. Soup, cream of tomato, canned has 420 mg chloride per 100 g, 53 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cream of tomato soup have most of?
By share of the daily reference intake: chloride (420 mg, 53 %), vitamin E (1.4 mg, 12 %) and potassium (179 mg, 9 %) per 100 g.
What counts as a portion of cream of tomato soup?
This page uses 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-652, Soup, cream of tomato, canned, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sauces, soups and condiments
- Soup, chicken, cream of, canned, condensed85 kcal
- Soup, mushroom, carton, chilled48 kcal
- White sauce, sweet146 kcal
- Chutney, apple190 kcal
- Guacamole128 kcal
- Relish, corn/cucumber/onion144 kcal
- All 92 sauces, soups and condiments