14 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in tomato ketchup?
17.3kcal
in a 15 g tablespoon
115 kcal per 100 g.
Source: UK CoFID 2021, record 17-709, 10 analysed samples. Checked 5 October 2026.
0.02 gFat
0.24 gProtein
0.14 gFibre
14 %Daily thiamin
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.3 g carbohydrate and 0.24 g protein.
- 0.02 gFat
- 0.24 gProtein
- 4.3 gCarbohydrate
- 0.14 gFibre
- 10.2 gWater
- 0.1 gMinerals and the rest
Below average for sauces, soups and condiments
Tomato ketchup is 115 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Tomato ketchup115
Sauces, soups and condiments average154
High in sugar
27.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon4.1 g
Salt, per tablespoon0.3 g
Vitamins and minerals in tomato ketchup
Two of the 18 recorded reach the “high in” level. Thiamin leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Chloride132 mg, 17 %
Thiamin (vitamin B1)0.15 mg, 14 %
Potassium52.5 mg, 2.6 %
Niacin (vitamin B3)0.35 mg, 2.2 %
Vitamin A0.0118 mg, 1.5 %
Riboflavin (vitamin B2)0.01 mg, 1 %
Magnesium2.9 mg, 0.8 %
Copper0.01 mg, 0.8 %
Manganese0.02 mg, 0.8 %
Phosphorus4.7 mg, 0.7 %
Vitamin C0.3 mg, <1 %
Vitamin B60 mg, <1 %
Iron0.05 mg, <1 %
Calcium2 mg, <1 %
Zinc0.02 mg, <1 %
Folate0.00015 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What tomato ketchup doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the zinc reference intake and 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin tomato ketchup
Find it inBloater, grilled500 % per 100 g
Zinc
1%in tomato ketchup, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin C
2.5%in tomato ketchup, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tomato ketchup against other sauces, soups and condiments
Per 100 g, tomato ketchup has the most thiamin of the 4 here, ahead of pesto (green).
1mg
0.1mg
0mg
0mg
All values per 100 g, from the same dataset. Differences are against tomato ketchup.
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Questions about tomato ketchup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tomato ketchup?
A typical portion (15 g, one tablespoon) gives 17 kcal. Per 100 g the figure is 115 kcal.
Is tomato ketchup high in chloride?
Yes. Tomato ketchup has 880 mg chloride per 100 g, 110 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does tomato ketchup have most of?
By share of the daily reference intake: chloride (880 mg, 110 %), thiamin (1 mg, 91 %) and potassium (350 mg, 18 %) per 100 g.
Is tomato ketchup high in salt?
Yes by UK label standards: 2 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-709, Tomato ketchup, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most thiamin.
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- All 92 sauces, soups and condiments