0.8 %
Manganese is below the 15 % “source of” level in piccalilli, so no function line applies.
How many calories are in piccalilli?
12.6kcal
in a 15 g tablespoon
84 kcal per 100 g.
Source: UK CoFID 2021, record 17-702, 9 analysed samples. Checked 5 October 2026.
0.08 gFat
0.15 gProtein
0.15 gFibre
0.8 %Daily manganese
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.08 gFat
- 0.15 gProtein
- 2.6 gCarbohydrate
- 0.15 gFibre
- 11.9 gWater
- 0.1 gMinerals and the rest
Below average for sauces, soups and condiments
Piccalilli is 84 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Piccalilli84
Sauces, soups and condiments average154
High in salt
1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.28 g
Sugars, per tablespoon2.2 g
Vitamins and minerals in piccalilli
None of the 13 reaches the “source of” level. Manganese comes closest at 5 % per 100 g.
Only a trace
- Vitamin C
- Thiamin
- Biotin
None recorded
- Vitamin D
- Vitamin B12
Show all 13 with amounts
Manganese0.02 mg, 0.8 %
Iron0.09 mg, 0.6 %
Copper0 mg, <1 %
Phosphorus2.6 mg, <1 %
Potassium6 mg, <1 %
Calcium2.4 mg, <1 %
Niacin (vitamin B3)0.05 mg, <1 %
Magnesium0.9 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Zinc0.02 mg, <1 %
Vitamin B60 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What piccalilli doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin piccalilli
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein piccalilli
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in piccalilli, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Piccalilli against other sauces, soups and condiments
Piccalilli comes second for manganese here, just behind worcestershire sauce.
1mg
0.1mg
0.1mg
0.1mg
0mg
All values per 100 g, from the same dataset. Differences are against piccalilli.
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Questions about piccalilli
The questions people ask about piccalilli, answered from the dataset.
How many calories are in a portion of piccalilli?
A typical portion (15 g, one tablespoon) gives 13 kcal. Per 100 g the figure is 84 kcal.
Which vitamins and minerals does piccalilli have most of?
By share of the daily reference intake: manganese (0.1 mg, 5 %), iron (0.6 mg, 4.3 %) and copper (0.03 mg, 3 %) per 100 g.
Is piccalilli high in salt?
Yes by UK label standards: 1.9 g per 100 g is above the 1.5 g that counts as high.
What counts as a portion of piccalilli?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-702, Piccalilli, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Miscellaneous Foods Supplement, 1994; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
