3.9 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in pasta sauce?
19.4kcal
in a 15 g tablespoon
129 kcal per 100 g.
Source: UK CoFID 2021, record 17-827. Checked 5 October 2026.
1.6 gFat
1.1 gProtein
0.06 gFibre
3.9 %Daily phosphorus
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly fat.
- 1.6 gFat
- 1.1 gProtein
- 0.15 gCarbohydrate
- 0.06 gFibre
- 11.6 gWater
- 0.5 gMinerals and the rest
Below average for sauces, soups and condiments
Pasta sauce is 129 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Pasta sauce129
Sauces, soups and condiments average154
High in saturated fat
6.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per tablespoon0.99 g
Fat, per tablespoon1.6 g
Vitamins and minerals in pasta sauce
One of the 21 reach the “high in” level: phosphorus.
A source of
Show all 21 with amounts
Chloride52.8 mg, 6.6 %
Phosphorus27.3 mg, 3.9 %
Vitamin B120.00009 mg, 3.6 %
Copper0.04 mg, 3.6 %
Niacin (vitamin B3)0.54 mg, 3.4 %
Pantothenic acid (vitamin B5)0.2 mg, 3.3 %
Vitamin A0.0228 mg, 2.9 %
Riboflavin (vitamin B2)0.03 mg, 2.4 %
Biotin0.00117 mg, 2.3 %
Calcium18.6 mg, 2.3 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Potassium43.7 mg, 2.2 %
Zinc0.17 mg, 1.7 %
Vitamin B60.02 mg, 1.5 %
Folate0.0024 mg, 1.2 %
Magnesium2.3 mg, 0.6 %
Vitamin E0.04 mg, <1 %
Iron0.04 mg, <1 %
Vitamin D0.000015 mg, <1 %
Manganese0 mg, <1 %
Vitamin C0.15 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pasta sauce doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and 2.1 % of the iron reference intake per 100 g.
Vitamin C
1.3%in pasta sauce, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in pasta sauce, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
2.1%in pasta sauce, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pasta sauce against other sauces, soups and condiments
Pasta sauce comes second for phosphorus here, just behind hollandaise sauce.
183mg
182mg
156mg
127mg
101mg
88mg
Hollandaise sauce+1 mg
Sauce, pasta, white, with ham and mushrooms, homemadethis page
Dressing, yogurt−26 mg
Raita−55 mg
White sauce, sweet−81 mg
Bread sauce−94 mg
All values per 100 g, from the same dataset. Differences are against pasta sauce.
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Questions about pasta sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of pasta sauce?
A typical portion (15 g, one tablespoon) gives 19 kcal. Per 100 g the figure is 129 kcal.
Is pasta sauce high in chloride?
Yes. Sauce, pasta, white, with ham and mushrooms, homemade has 352 mg chloride per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for pasta sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pasta sauce have most of?
By share of the daily reference intake: chloride (352 mg, 44 %), phosphorus (182 mg, 26 %) and vitamin B12 (0.0006 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-827, Sauce, pasta, white, with ham and mushrooms, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most phosphorus.
