Calories in brown fruity sauce: 98 kcal per 100 g

Q: How many calories are in a portion of brown fruity sauce?

A typical portion (15 g, one tablespoon) gives 15 kcal. Per 100 g the figure is 98 kcal.

Q: Is brown fruity sauce a source of manganese?

It is a source of manganese: 0.34 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does brown fruity sauce have most of?

By share of the daily reference intake: manganese (0.34 mg, 17 %), potassium (330 mg, 17 %) and magnesium (53 mg, 14 %) per 100 g.

Q: What counts as a portion of brown fruity sauce?

This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.

What’s in a 15 g tablespoon

More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.02 gFat

0.18 gProtein

3.3 gCarbohydrate

0.11 gFibre

10.2 gWater

1.1 gMinerals and the rest

0.02 gFat
0.18 gProtein
3.3 gCarbohydrate
0.11 gFibre
10.2 gWater
1.1 gMinerals and the rest

Below average for sauces, soups and condiments

Brown fruity sauce is 98 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.

Brown fruity sauce98

Sauces, soups and condiments average154

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per tablespoon0.02 g

Vitamins and minerals in brown fruity sauce

Two of the 16 reach the “source of” level, manganese first; none reaches “high in”.

2.6 %

Manganese

0.05 mg in a 15 g tablespoon

9th of 82 sauces, soups and condiments

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Potassium49.5 mg2.5 %

Magnesium8 mg2.1 %

Thiamin (vitamin B1)0.02 mg1.8 %

Copper0.02 mg1.5 %

Iron0.18 mg1.3 %

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 16 with amounts

Manganese0.05 mg, 2.6 %

Potassium49.5 mg, 2.5 %

Magnesium8 mg, 2.1 %

Thiamin (vitamin B1)0.02 mg, 1.8 %

Copper0.02 mg, 1.5 %

Iron0.18 mg, 1.3 %

Vitamin B60.02 mg, 1.1 %

Riboflavin (vitamin B2)0.01 mg, 1 %

Calcium5.3 mg, 0.7 %

Folate0.0012 mg, 0.6 %

Phosphorus3.2 mg, <1 %

Zinc0.03 mg, <1 %

Niacin (vitamin B3)0.05 mg, <1 %

Vitamin A0.00105 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What brown fruity sauce doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin brown fruity sauce

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein brown fruity sauce

Find it inCherries, West Indian2150 % per 100 g

Zinc

2%in brown fruity sauce, per 100 g

Find it inOysters, raw592 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Brown fruity sauce against other sauces, soups and condiments

Per 100 g, brown fruity sauce has the most manganese of the 6 here, ahead of sauces (Indian cook in, other).

0.3mg

0.1mg

Brown fruity saucethis page

Sauces, Indian cook in, other−0.1 mg

Chutney, apple−0.2 mg

Soup, tomato, carton, chilled−0.2 mg

Barbecue sauce−0.2 mg

Dips, sour-cream based, assorted flavours−0.2 mg

All values per 100 g, from the same dataset. Differences are against brown fruity sauce.

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Questions about brown fruity sauce

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of brown fruity sauce?

A typical portion (15 g, one tablespoon) gives 15 kcal. Per 100 g the figure is 98 kcal.

Is brown fruity sauce a source of manganese?

It is a source of manganese: 0.34 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does brown fruity sauce have most of?

By share of the daily reference intake: manganese (0.34 mg, 17 %), potassium (330 mg, 17 %) and magnesium (53 mg, 14 %) per 100 g.

What counts as a portion of brown fruity sauce?

This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-706, Brown fruity sauce, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.