1.7 %
Vitamin C is below the 15 % “source of” level in oil and lemon dressing, so no function line applies.
How many calories are in oil and lemon dressing?
97.8kcal
in a 15 g tablespoon
652 kcal per 100 g.
Source: UK CoFID 2021, record 17-788. Checked 5 October 2026.
10.9 gFat
0.02 gProtein
0.02 gFibre
1.7 %Daily vitamin C
What’s in a 15 g tablespoon
More than half of a tablespoon is fat, but only 0.72 g of that fat is saturated.
- 10.9 gFat
- 0.02 gProtein
- 0.51 gCarbohydrate
- 0.02 gFibre
- 3.3 gWater
- 0.3 gMinerals and the rest
Above average for sauces, soups and condiments
Oil and lemon dressing is 652 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Oil and lemon dressing652
Sauces, soups and condiments average154
High in fat
72.4 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 4.8 g of it is saturated.
Fat, per tablespoon10.9 g
Saturates, per tablespoon0.72 g
Vitamins and minerals in oil and lemon dressing
None of the 17 reaches the “source of” level. Vitamin C comes closest at 11 % per 100 g.
Only a trace
- Riboflavin
- Niacin
- Zinc
- Selenium
- Sodium
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Vitamin C1.4 mg, 1.7 %
Manganese0.01 mg, <1 %
Copper0 mg, <1 %
Potassium5.9 mg, <1 %
Folate0.00045 mg, <1 %
Iron0.03 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Magnesium0.45 mg, <1 %
Vitamin B60 mg, <1 %
Calcium0.75 mg, <1 %
Pantothenic acid (vitamin B5)0 mg, <1 %
Phosphorus0.45 mg, <1 %
Chloride0.3 mg, <1 %
Biotin0.000015 mg, <1 %
Vitamin A0.00015 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What oil and lemon dressing doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin oil and lemon dressing
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein oil and lemon dressing
Find it inOysters, raw592 % per 100 g
Selenium
Tracein oil and lemon dressing
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Oil and lemon dressing against other sauces, soups and condiments
Per 100 g, oil and lemon dressing has the most vitamin C of the 5 here, ahead of barbecue sauce.
9mg
2mg
0mg
0mg
0mg
All values per 100 g, from the same dataset. Differences are against oil and lemon dressing.
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Questions about oil and lemon dressing
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of oil and lemon dressing?
A typical portion (15 g, one tablespoon) gives 98 kcal. Per 100 g the figure is 652 kcal.
Are these figures exact for oil and lemon dressing?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does oil and lemon dressing have most of?
By share of the daily reference intake: vitamin C (9 mg, 11 %), manganese (0.06 mg, 3 %) and copper (0.02 mg, 2 %) per 100 g.
What counts as a portion of oil and lemon dressing?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-788, Dressing, oil and lemon, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lemon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
