4.8 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in French dressing?
102kcal
in a 15 g tablespoon
680 kcal per 100 g.
Source: UK CoFID 2021, record 17-787. Checked 5 October 2026.
11.2 gFat
0.02 gProtein
0 gFibre
4.8 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is fat; 1.6 g of it is saturated.
- 11.2 gFat
- 0.02 gProtein
- 0.03 gCarbohydrate
- 3.7 gWater
Above average for sauces, soups and condiments
French dressing is 680 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
French dressing680
Sauces, soups and condiments average154
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per tablespoon0.03 g
Salt, per tablespoon0 g
Vitamins and minerals in French dressing
One of the 11 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Zinc
- Manganese
- Selenium
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 11 with amounts
Vitamin E0.57 mg, 4.8 %
Iron0.05 mg, <1 %
Chloride1.8 mg, <1 %
Copper0 mg, <1 %
Potassium1.4 mg, <1 %
Phosphorus0.45 mg, <1 %
Magnesium0.15 mg, <1 %
Calcium0.15 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What French dressing doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin French dressing
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin French dressing
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein French dressing
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
French dressing against other sauces, soups and condiments
Per 100 g, tartare sauce has the most vitamin E in this comparison, followed by dressing (blue cheese).
10.1mg
4.6mg
4.4mg
3.8mg
1.8mg
1.2mg
Tartare sauce+6.3 mg
Dressing, blue cheese+0.8 mg
Dressing, thousand island+0.6 mg
Dressing, French, homemadethis page
Sauce, tomato based−2 mg
Soup, goulash−2.6 mg
All values per 100 g, from the same dataset. Differences are against French dressing.
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Questions about French dressing
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of French dressing?
A typical portion (15 g, one tablespoon) gives 102 kcal. Per 100 g the figure is 680 kcal.
Is French dressing high in vitamin E?
Yes. Dressing, French, homemade has 3.8 mg vitamin E per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for French dressing?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does French dressing have most of?
By share of the daily reference intake: vitamin E (3.8 mg, 32 %), iron (0.33 mg, 2.4 %) and chloride (12 mg, 1.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-787, Dressing, French, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mayonnaise). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sauces, soups and condiments
Most vitamin E
- Mayonnaise, standard, retail22.1 mg
- Pesto, green16.7 mg
- Salad cream13.6 mg
- Sunflower seeds, toasted39.1 mg
- Sunflower seeds37.8 mg
- Fat spread, reduced fat (41-62%), polyunsaturated26.3 mg
- Vitamin E guide