19 %
Vitamin C is below the 15 % “source of” level in minestrone soup, so no function line applies.
How many calories are in minestrone soup?
150kcal
in a 250 g bowl
60 kcal per 100 g.
Source: UK CoFID 2021, record 17-810. Checked 5 October 2026.
5.8 gFat
5.3 gProtein
2.3 gFibre
19 %Daily vitamin C
What’s in a 250 g bowl
More than half of a bowl is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 5.8 gFat
- 5.3 gProtein
- 19 gCarbohydrate
- 2.3 gFibre
- 213 gWater
- 4.5 gMinerals and the rest
Below average for sauces, soups and condiments
Minestrone soup is 60 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Minestrone soup60
Sauces, soups and condiments average154
Low in sugar
1.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl3.5 g
Salt, per bowl2.4 g
Vitamins and minerals in minestrone soup
None of the 20 reaches the “source of” level. Vitamin C comes closest at 7.5 % per 100 g.
None recorded
- Vitamin B12
Show all 20 with amounts
Chloride278 mg, 35 %
Vitamin C15 mg, 19 %
Potassium350 mg, 18 %
Thiamin (vitamin B1)0.18 mg, 16 %
Vitamin B60.2 mg, 14 %
Folate0.0275 mg, 14 %
Manganese0.28 mg, 14 %
Niacin (vitamin B3)2 mg, 13 %
Phosphorus77.5 mg, 11 %
Copper0.1 mg, 10 %
Selenium0.005 mg, 9.1 %
Iron1.3 mg, 8.9 %
Magnesium22.5 mg, 6 %
Calcium40 mg, 5 %
Zinc0.5 mg, 5 %
Pantothenic acid (vitamin B5)0.28 mg, 4.6 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Iodine0.0025 mg, 1.7 %
Biotin0.00075 mg, 1.5 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What minestrone soup doesn’t give you. And where to find it.
No recorded vitamin B12, and only 2 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Zinc
2%in minestrone soup, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in minestrone soup, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin minestrone soup
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Minestrone soup against other sauces, soups and condiments
Minestrone soup comes second for vitamin C here, just behind tomato sauce.
8mg
6mg
0mg
All values per 100 g, from the same dataset. Differences are against minestrone soup.
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Questions about minestrone soup
What the numbers say to the questions people actually search.
How many calories are in a portion of minestrone soup?
A typical portion (250 g, one bowl) gives 150 kcal. Per 100 g the figure is 60 kcal.
Are these figures exact for minestrone soup?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does minestrone soup have most of?
By share of the daily reference intake: chloride (111 mg, 14 %), vitamin C (6 mg, 7.5 %) and potassium (140 mg, 7 %) per 100 g.
Is minestrone soup a good source of protein?
Soup, minestrone, homemade has 2.1 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-810, Soup, minestrone, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
