80 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in canned low calorie soup?
82.5kcal
in a 250 g bowl
33 kcal per 100 g.
Source: UK CoFID 2021, record 17-699. Checked 5 October 2026.
1.8 gFat
2.3 gProtein
1.8 gFibre
80 %Daily thiamin
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 15.5 g carbohydrate and 2.3 g protein.
- 1.8 gFat
- 2.3 gProtein
- 15.5 gCarbohydrate
- 1.8 gFibre
- 228 gWater
- 0.5 gMinerals and the rest
Below average for sauces, soups and condiments
Low calorie soup is 33 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Low calorie soup33
Sauces, soups and condiments average154
Low in sugar
2.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl6 g
Salt, per bowl1.1 g
Vitamins and minerals in low calorie soup
Two of the 16 recorded reach the “high in” level. Thiamin leads.
Only a trace
- Vitamin C
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Chloride675 mg, 84 %
Thiamin (vitamin B1)0.88 mg, 80 %
Vitamin B60.5 mg, 36 %
Niacin (vitamin B3)5.3 mg, 33 %
Riboflavin (vitamin B2)0.35 mg, 25 %
Potassium325 mg, 16 %
Folate0.025 mg, 13 %
Manganese0.13 mg, 6.3 %
Phosphorus42.5 mg, 6.1 %
Iron0.75 mg, 5.4 %
Magnesium17.5 mg, 4.7 %
Calcium32.5 mg, 4.1 %
Zinc0.25 mg, 2.5 %
Copper0.03 mg, 2.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What low calorie soup doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin low calorie soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein low calorie soup
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in low calorie soup, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Low calorie soup against other sauces, soups and condiments
Per 100 g, low calorie soup has the most thiamin of the 5 here, ahead of soup (lentil).
0.4mg
0.1mg
0.1mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against low calorie soup.
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Questions about low calorie soup
The questions people ask about low calorie soup, answered from the dataset.
How many calories are in a portion of low calorie soup?
A typical portion (250 g, one bowl) gives 83 kcal. Per 100 g the figure is 33 kcal.
Is low calorie soup high in chloride?
Yes. Soup, low calorie, canned has 270 mg chloride per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does low calorie soup have most of?
By share of the daily reference intake: chloride (270 mg, 34 %), thiamin (0.35 mg, 32 %) and vitamin B6 (0.2 mg, 14 %) per 100 g.
What counts as a portion of low calorie soup?
This page uses 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-699, Soup, low calorie, canned, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most thiamin.
More sauces, soups and condiments
- Sauce, dry, casserole mix330 kcal
- Sauce, traditional cook in, white sauce based105 kcal
- Soup, goulash106 kcal
- Barbecue sauce300 kcal
- Curry paste253 kcal
- Mayonnaise, reduced fat288 kcal
- All 92 sauces, soups and condiments