13 %
Vitamin A is below the 15 % “source of” level in mushroom soup, so no function line applies.
How many calories are in canned mushroom soup?
115kcal
in a 250 g bowl
46 kcal per 100 g.
Source: UK CoFID 2021, record 17-713. Checked 5 October 2026.
7.5 gFat
2.8 gProtein
0.25 gFibre
13 %Daily vitamin A
What’s in a 250 g bowl
More than half of a bowl is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 7.5 gFat
- 2.8 gProtein
- 9.8 gCarbohydrate
- 0.25 gFibre
- 226 gWater
- 3.8 gMinerals and the rest
Below average for sauces, soups and condiments
Mushroom soup is 46 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mushroom soup46
Sauces, soups and condiments average154
Low in sugar
0.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl2 g
Salt, per bowl1.4 g
Vitamins and minerals in mushroom soup
One of the 20 reach the “high in” level: vitamin A.
Only a trace
- Thiamin
- Vitamin B12
- Manganese
None recorded
- Vitamin D
- Vitamin C
Show all 20 with amounts
Chloride925 mg, 116 %
Vitamin A0.107 mg, 13 %
Vitamin E1.4 mg, 11 %
Phosphorus75 mg, 11 %
Copper0.1 mg, 10 %
Calcium75 mg, 9.4 %
Riboflavin (vitamin B2)0.13 mg, 8.9 %
Niacin (vitamin B3)1.3 mg, 7.8 %
Zinc0.75 mg, 7.5 %
Potassium138 mg, 6.9 %
Iron0.75 mg, 5.4 %
Biotin0.0025 mg, 5 %
Iodine0.0075 mg, 5 %
Selenium0.0025 mg, 4.5 %
Pantothenic acid (vitamin B5)0.25 mg, 4.2 %
Magnesium10 mg, 2.7 %
Folate0.005 mg, 2.5 %
Vitamin B60.03 mg, 1.8 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mushroom soup doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin mushroom soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin mushroom soup
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in mushroom soup, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mushroom soup against other sauces, soups and condiments
Per 100 g, soup (carrot and coriander, carton, chilled) has the most vitamin A in this comparison, followed by pesto (green).
0.334mg
0.197mg
0.1mg
0.043mg
All values per 100 g, from the same dataset. Differences are against mushroom soup.
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Questions about mushroom soup
The questions people ask about mushroom soup, answered from the dataset.
How many calories are in a portion of mushroom soup?
A typical portion (250 g, one bowl) gives 115 kcal. Per 100 g the figure is 46 kcal.
Is mushroom soup high in chloride?
Yes. Soup, mushroom, cream of, canned has 370 mg chloride per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mushroom soup have most of?
By share of the daily reference intake: chloride (370 mg, 46 %), vitamin A (0.043 mg, 5.4 %) and vitamin E (0.54 mg, 4.5 %) per 100 g.
What counts as a portion of mushroom soup?
This page uses 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-713, Soup, mushroom, cream of, canned, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mushroom). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin A.
