2.3 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in tomato chutney?
19.2kcal
in a 15 g tablespoon
128 kcal per 100 g.
Source: UK CoFID 2021, record 17-345, 9 analysed samples. Checked 5 October 2026.
0.03 gFat
0.18 gProtein
0.21 gFibre
2.3 %Daily potassium
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.7 g carbohydrate and 0.21 g fibre.
- 0.03 gFat
- 0.18 gProtein
- 4.7 gCarbohydrate
- 0.21 gFibre
- 9.6 gWater
- 0.4 gMinerals and the rest
Below average for sauces, soups and condiments
Tomato chutney is 128 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Tomato chutney128
Sauces, soups and condiments average154
High in sugar
28.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon4.2 g
Salt, per tablespoon0.15 g
Vitamins and minerals in tomato chutney
One of the 15 recorded reach the “high in” level. Potassium leads.
Only a trace
- Vitamin C
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Chloride119 mg, 15 %
Potassium45 mg, 2.3 %
Riboflavin (vitamin B2)0.02 mg, 1.6 %
Copper0.01 mg, 1.4 %
Manganese0.02 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.7 %
Iron0.09 mg, 0.6 %
Phosphorus4.1 mg, 0.6 %
Magnesium1.8 mg, <1 %
Zinc0.03 mg, <1 %
Niacin (vitamin B3)0.05 mg, <1 %
Calcium2.1 mg, <1 %
Vitamin B60 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tomato chutney doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin tomato chutney
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein tomato chutney
Find it inCherries, West Indian2150 % per 100 g
Zinc
2%in tomato chutney, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tomato chutney against other sauces, soups and condiments
Per 100 g, tomato chutney has the most potassium of the 6 here, ahead of pesto (green).
300mg
180mg
163mg
124mg
16mg
4mg
All values per 100 g, from the same dataset. Differences are against tomato chutney.
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Questions about tomato chutney
What the numbers say to the questions people actually search.
How many calories are in a portion of tomato chutney?
A typical portion (15 g, one tablespoon) gives 19 kcal. Per 100 g the figure is 128 kcal.
Is tomato chutney high in chloride?
Yes. Chutney, tomato has 790 mg chloride per 100 g, 99 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does tomato chutney have most of?
By share of the daily reference intake: chloride (790 mg, 99 %), potassium (300 mg, 15 %) and riboflavin (0.15 mg, 11 %) per 100 g.
What counts as a portion of tomato chutney?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-345, Chutney, tomato, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most potassium.
More sauces, soups and condiments
- Sauce, Chinese cook in, sweet & sour94 kcal
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- Soup, oxtail, canned44 kcal
- Apple sauce79 kcal
- Horseradish sauce153 kcal
- All 92 sauces, soups and condiments