13 %
Vitamin A is below the 15 % “source of” level in chicken soup, so no function line applies.
How many calories are in canned chicken soup?
145kcal
in a 250 g bowl
58 kcal per 100 g.
Source: UK CoFID 2021, record 17-695. Checked 5 October 2026.
9.5 gFat
4.3 gProtein
11.3 gCarbohydrate
13 %Daily vitamin A
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 11.3 g carbohydrate and 9.5 g fat.
- 9.5 gFat
- 4.3 gProtein
- 11.3 gCarbohydrate
- 220 gWater
- 5.3 gMinerals and the rest
Below average for sauces, soups and condiments
Chicken soup is 58 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Chicken soup58
Sauces, soups and condiments average154
Low in sugar
1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl2.8 g
Salt, per bowl1.5 g
Vitamins and minerals in chicken soup
One of the 19 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin D
- Vitamin B12
- Manganese
- Selenium
- Fibre
None recorded
- Vitamin C
- Biotin
Show all 19 with amounts
Chloride925 mg, 116 %
Vitamin A0.105 mg, 13 %
Vitamin E1.4 mg, 11 %
Phosphorus67.5 mg, 9.6 %
Calcium67.5 mg, 8.4 %
Niacin (vitamin B3)1.3 mg, 7.8 %
Zinc0.75 mg, 7.5 %
Iron1 mg, 7.1 %
Riboflavin (vitamin B2)0.08 mg, 5.4 %
Potassium103 mg, 5.1 %
Copper0.05 mg, 5 %
Magnesium12.5 mg, 3.3 %
Iodine0.005 mg, 3.3 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Vitamin B60.03 mg, 1.8 %
Pantothenic acid (vitamin B5)0.1 mg, 1.7 %
Folate0.0025 mg, 1.3 %
Vitamin Cnone recorded
Biotinnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken soup doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
Tracein chicken soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken soup
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein chicken soup
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken soup against other sauces, soups and condiments
Per 100 g, soup (carrot and coriander, carton, chilled) has the most vitamin A in this comparison, followed by soup (vegetable).
0.334mg
0.245mg
0.197mg
0.042mg
0.036mg
All values per 100 g, from the same dataset. Differences are against chicken soup.
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Questions about chicken soup
The questions people ask about chicken soup, answered from the dataset.
How many calories are in a portion of chicken soup?
A typical portion (250 g, one bowl) gives 145 kcal. Per 100 g the figure is 58 kcal.
Is chicken soup high in chloride?
Yes. Soup, chicken, cream of, canned has 370 mg chloride per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken soup have most of?
By share of the daily reference intake: chloride (370 mg, 46 %), vitamin A (0.042 mg, 5.3 %) and vitamin E (0.55 mg, 4.6 %) per 100 g.
What counts as a portion of chicken soup?
This page uses 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-695, Soup, chicken, cream of, canned, published by Public Health England under the Open Government Licence v3.0. Main data references: MW5, 1991; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin A.
