94 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in turkey light meat?
105kcal
in a 100 g portion
105 kcal per 100 g.
Source: UK CoFID 2021, record 18-349, 20 analysed samples. Checked 5 October 2026.
0.8 gFat
24.4 gProtein
0 gFibre
94 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 0.8 gFat
- 24.4 gProtein
- 74.9 gWater
Below average for poultry and game
Turkey light meat is 105 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey light meat105
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.13 g
Vitamins and minerals in turkey light meat
Four of the 20 reach the “high in” level, led by niacin.
Only a trace
- Vitamin A
- Vitamin E
- Manganese
None recorded
- Vitamin C
Show all 20 with amounts
Niacin (vitamin B3)15 mg, 94 %
Vitamin B60.81 mg, 58 %
Vitamin B120.001 mg, 40 %
Phosphorus230 mg, 33 %
Selenium0.01 mg, 18 %
Potassium360 mg, 18 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Zinc1 mg, 10 %
Magnesium27 mg, 7.2 %
Vitamin D0.0003 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Chloride39 mg, 4.9 %
Folate0.009 mg, 4.5 %
Iodine0.006 mg, 4 %
Iron0.3 mg, 2.1 %
Biotin0.001 mg, 2 %
Copper0.01 mg, 1 %
Calcium4 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey light meat doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or vitamin E.
Vitamin C
0mgin turkey light meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein turkey light meat
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
Tracein turkey light meat
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Turkey light meat against other poultry and game
Per 100 g, turkey light meat has the most niacin of the 6 here, ahead of turkey (meat, average, raw).
15mg
12.4mg
11.4mg
11.4mg
8mg
5.9mg
Turkey, light meat, rawthis page
Turkey, meat, average, raw−2.6 mg
All values per 100 g, from the same dataset. Differences are against turkey light meat.
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Questions about turkey light meat
The questions people ask about turkey light meat, answered from the dataset.
How many calories are in a portion of turkey light meat?
A typical portion (100 g cooked) gives 105 kcal. Per 100 g the figure is 105 kcal.
Is turkey light meat high in niacin?
Yes. Turkey, light meat, raw has 15 mg niacin per 100 g, 94 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does turkey light meat have most of?
By share of the daily reference intake: niacin (15 mg, 94 %), vitamin B6 (0.81 mg, 58 %) and vitamin B12 (0.001 mg, 40 %) per 100 g.
Is turkey light meat a good source of protein?
Turkey, light meat, raw has 24.4 g protein per 100 g, 93 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-349, Turkey, light meat, raw, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey Breast). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
