Calories in curry leaves: 97 kcal per 100 g

Q: How many calories are in a portion of curry leaves?

A typical portion (1 g, a pinch) gives 1 kcal. Per 100 g the figure is 97 kcal.

Q: Is curry leaves high in vitamin A?

Yes. Curry leaves, fresh have 1.13 mg vitamin A per 100 g, 141 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals do curry leaves have most of?

By share of the daily reference intake: vitamin A (1.13 mg, 141 %), calcium (820 mg, 102 %) and magnesium (220 mg, 59 %) per 100 g.

Q: Are curry leaves a good source of protein?

Curry leaves, fresh have 7.9 g protein per 100 g, 34 % of the energy, which meets the UK threshold for “high protein”.

What’s in a 1 g pinch

More than half of a pinch is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.01 gFat

0.08 gProtein

0.13 gCarbohydrate

0.68 gWater

0.1 gMinerals and the rest

0.01 gFat
0.08 gProtein
0.13 gCarbohydrate
0.68 gWater
0.1 gMinerals and the rest

Below average for herbs and spices

Curry leaves are 97 kcal per 100 g. The 35 herbs and spices in this database average 193.

Curry leaves97

Herbs and spices average193

Low in fat

1.3 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per pinch0.01 g

Vitamins and minerals in curry leaves

Five of the 14 reach the “high in” level, led by vitamin A.

1.4 %

Vitamin A

0.0113 mg in a 1 g pinch

7th of 35 herbs and spices

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Calcium8.2 mg1 %

Magnesium2.2 mg0.6 %

Folate0.00094 mg<1 %

Iron0.05 mg<1 %

Niacin (vitamin B3)0.04 mg<1 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 14 with amounts

Vitamin A0.0113 mg, 1.4 %

Calcium8.2 mg, 1 %

Magnesium2.2 mg, 0.6 %

Folate0.00094 mg, <1 %

Iron0.05 mg, <1 %

Niacin (vitamin B3)0.04 mg, <1 %

Chloride2 mg, <1 %

Copper0 mg, <1 %

Riboflavin (vitamin B2)0 mg, <1 %

Vitamin C0.08 mg, <1 %

Phosphorus0.57 mg, <1 %

Thiamin (vitamin B1)0 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What curry leaves don’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 7.3 % of the thiamin reference intake per 100 g.

Vitamin D

0mgin curry leaves

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin curry leaves

Find it inLiver, ox, raw4400 % per 100 g

Thiamin (vitamin B1)

7.3%in curry leaves, per 100 g

Find it inWheatgerm164 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Curry leaves against other herbs and spices

Per 100 g, mixed herbs (dried) have the most vitamin A in this comparison, followed by coriander leaves (dried) and curry leaves.

1.35mg

1.31mg

1.13mg

0.805mg

0.62mg

0.38mg

Mixed herbs, dried+0.22 mg

Coriander leaves, dried+0.18 mg

Curry leaves, freshthis page

Marjoram, dried−0.325 mg

Bay leaf, dried−0.51 mg

Thyme, dried, ground−0.75 mg

All values per 100 g, from the same dataset. Differences are against curry leaves.

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Questions about curry leaves

The questions people ask about curry leaves, answered from the dataset.

How many calories are in a portion of curry leaves?

A typical portion (1 g, a pinch) gives 1 kcal. Per 100 g the figure is 97 kcal.

Is curry leaves high in vitamin A?

Yes. Curry leaves, fresh have 1.13 mg vitamin A per 100 g, 141 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do curry leaves have most of?

By share of the daily reference intake: vitamin A (1.13 mg, 141 %), calcium (820 mg, 102 %) and magnesium (220 mg, 59 %) per 100 g.

Are curry leaves a good source of protein?

Curry leaves, fresh have 7.9 g protein per 100 g, 34 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-821, Curry leaves, fresh, published by Public Health England under the Open Government Licence v3.0. Main data references: Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, and Wu Leung et al. (1972) Food composition table for use in East Asia. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Edible proportion: 83 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More herbs and spices

From the same group, with calories per 100 g, and the foods with the most vitamin A.

Coriander leaves, fresh18 kcal

Dill, fresh25 kcal

How many calories are in curry leaves?

What’s in a 1 g pinch

Below average for herbs and spices

Low in fat

Vitamins and minerals in curry leaves

Vitamin A

A source of

None recorded

What curry leaves don’t give you. And where to find it.

Vitamin D

Vitamin B12

Thiamin (vitamin B1)

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Curry leaves against other herbs and spices

Taken every morning since 1998.

Questions about curry leaves

More herbs and spices

More herbs and spices

Most vitamin A

Nutrient guides

Nutrition

Vitamins and minerals