0.7 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in mint?
0.43kcal
in a 1 g pinch
43 kcal per 100 g.
Source: UK CoFID 2021, record 13-836. Checked 5 October 2026.
0.01 gFat
0.04 gProtein
0.05 gCarbohydrate
0.7 %Daily manganese
What’s in a 1 g pinch
More than half of a pinch is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.01 gFat
- 0.04 gProtein
- 0.05 gCarbohydrate
- 0.86 gWater
Below average for herbs and spices
Mint is 43 kcal per 100 g. The 35 herbs and spices in this database average 193.
Mint43
Herbs and spices average193
Low in fat
0.7 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per pinch0.01 g
Vitamins and minerals in mint
Five of the 14 reach the “high in” level, led by manganese.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 14 with amounts
Manganese0.01 mg, 0.7 %
Iron0.1 mg, 0.7 %
Folate0.0011 mg, 0.6 %
Vitamin E0.05 mg, <1 %
Vitamin C0.31 mg, <1 %
Calcium2.1 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin A0.00123 mg, <1 %
Potassium2.6 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Phosphorus0.75 mg, <1 %
Chloride0.34 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mint doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 11 % of the thiamin reference intake per 100 g.
Vitamin D
0mgin mint
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin mint
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
11%in mint, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mint against other herbs and spices
Per 100 g, curry powder has the most manganese in this comparison, followed by dill (dried).
4.7mg
3.9mg
3.2mg
2.1mg
1.8mg
1.4mg
Curry powder+3.3 mg
Dill, dried+2.5 mg
Basil, dried, ground+1.8 mg
Chervil, dried+0.7 mg
Coriander leaves, dried+0.4 mg
Mint, freshthis page
All values per 100 g, from the same dataset. Differences are against mint.
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Questions about mint
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mint?
A typical portion (1 g, a pinch) gives 0 kcal. Per 100 g the figure is 43 kcal.
Is mint high in manganese?
Yes. Mint, fresh has 1.4 mg manganese per 100 g, 70 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mint have most of?
By share of the daily reference intake: manganese (1.4 mg, 70 %), iron (9.5 mg, 68 %) and folate (0.11 mg, 55 %) per 100 g.
Is mint a good source of protein?
Mint, fresh has 3.8 g protein per 100 g, 37 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-836, Mint, fresh, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most manganese.
More herbs and spices
- Ginger, fresh44 kcal
- Mixed herbs, dried261 kcal
- Tamarind pulp273 kcal
- Basil, dried, ground251 kcal
- Curry powder, mixed flavours316 kcal
- All 35 herbs and spices
Most manganese
- Saffron28.4 mg
- Ginger, ground28 mg
- Sage, dried, ground25 mg
- Soup, lentil29 mg
- Wheatgerm13.5 mg
- Pineapple, dried10 mg
- Manganese guide