99 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in meringue?
993kcal
in a 300 g serving
331 kcal per 100 g.
Source: UK CoFID 2021, record 12-585. Checked 5 October 2026.
72.6 gFat
8.7 gProtein
0 gFibre
99 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 72.6 gFat
- 8.7 gProtein
- 81.6 gCarbohydrate
- 139 gWater
Above average for dishes
Meringue is 331 kcal per 100 g. The 603 dishes in this database average 180.
Meringue331
Dishes average180
High in sugar
27.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving81.6 g
Salt, per serving0.34 g
Vitamins and minerals in meringue
One of the 20 reach the “high in” level: vitamin A.
Only a trace
- Manganese
Show all 20 with amounts
Vitamin A0.792 mg, 99 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Vitamin B120.0006 mg, 24 %
Chloride180 mg, 23 %
Vitamin E2.4 mg, 20 %
Phosphorus114 mg, 16 %
Calcium114 mg, 14 %
Niacin (vitamin B3)2.1 mg, 13 %
Vitamin D0.0006 mg, 12 %
Potassium228 mg, 11 %
Biotin0.0051 mg, 10 %
Copper0.09 mg, 9 %
Pantothenic acid (vitamin B5)0.48 mg, 8 %
Folate0.015 mg, 7.5 %
Vitamin B60.09 mg, 6.4 %
Magnesium18 mg, 4.8 %
Vitamin C3 mg, 3.8 %
Zinc0.3 mg, 3 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Iron0.15 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What meringue doesn’t give you. And where to find it.
Only 1 % of the zinc reference intake, 1.3 % of the vitamin C reference intake and 4 % of the vitamin D reference intake per 100 g.
Zinc
1%in meringue, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin C
1.3%in meringue, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in meringue, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Meringue against other dishes
Per 100 g, meringue has the most vitamin A of the 6 here, ahead of fruit fool.
0.264mg
0.15mg
0.079mg
0.072mg
0.068mg
0.066mg
Meringue, with cream, homemadethis page
Fruit fool−0.114 mg
Moussaka, retail, reheated−0.185 mg
Tarts, custard, individual−0.192 mg
All values per 100 g, from the same dataset. Differences are against meringue.
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Questions about meringue
What the numbers say to the questions people actually search.
How many calories are in a portion of meringue?
A typical portion (300 g, one serving) gives 993 kcal. Per 100 g the figure is 331 kcal.
Is meringue high in vitamin A?
Yes. Meringue, with cream, homemade has 0.264 mg vitamin A per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for meringue?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does meringue have most of?
By share of the daily reference intake: vitamin A (0.264 mg, 33 %), riboflavin (0.16 mg, 11 %) and vitamin B12 (0.0002 mg, 8 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-585, Meringue, with cream, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Bhaji, aubergine, pea, potato and cauliflower72 kcal
- Chilli con carne120 kcal
- Curry, lamb242 kcal
- Flan, vegetable, wholemeal191 kcal
- Pakora/bhajia, potato and cauliflower, fried325 kcal
- Pudding, bread and butter137 kcal
- All 603 dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide