86 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in turkey slices?
114kcal
in a 100 g portion
114 kcal per 100 g.
Source: UK CoFID 2021, record 19-543, 13 analysed samples. Checked 5 October 2026.
1.9 gFat
23 gProtein
0 gFibre
86 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 23 g protein and 1.9 g fat.
- 1.9 gFat
- 23 gProtein
- 1.2 gCarbohydrate
- 72.6 gWater
- 1.3 gMinerals and the rest
Below average for meat
Turkey slices are 114 kcal per 100 g. The 253 meat in this database average 241.
Turkey slices114
Meat average241
Low in sugar
0.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.4 g
Salt, per portion1.5 g
Vitamins and minerals in turkey slices
Three of the 20 recorded reach the “high in” level. Niacin leads by a long way.
A source of
Only a trace
- Vitamin A
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Chloride810 mg, 101 %
Niacin (vitamin B3)13.8 mg, 86 %
Phosphorus310 mg, 44 %
Vitamin B60.41 mg, 29 %
Selenium0.011 mg, 20 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Potassium330 mg, 17 %
Copper0.13 mg, 13 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Zinc1.1 mg, 11 %
Magnesium25 mg, 6.7 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Vitamin D0.0002 mg, 4 %
Folate0.008 mg, 4 %
Biotin0.002 mg, 4 %
Iodine0.005 mg, 3.3 %
Iron0.4 mg, 2.9 %
Vitamin E0.24 mg, 2 %
Calcium6 mg, 0.8 %
Manganese0.01 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey slices don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein turkey slices
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in turkey slices, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein turkey slices
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Turkey slices against other meat
Per 100 g, turkey slices have the most niacin of the 5 here, ahead of kidney (lamb, raw).
13.8mg
12.7mg
11.1mg
9.1mg
4.6mg
All values per 100 g, from the same dataset. Differences are against turkey slices.
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Questions about turkey slices
The questions people ask about turkey slices, answered from the dataset.
How many calories are in a portion of turkey slices?
A typical portion (100 g cooked) gives 114 kcal. Per 100 g the figure is 114 kcal.
Is turkey slices high in chloride?
Yes. Turkey slices have 810 mg chloride per 100 g, 101 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do turkey slices have most of?
By share of the daily reference intake: chloride (810 mg, 101 %), niacin (13.8 mg, 86 %) and phosphorus (310 mg, 44 %) per 100 g.
Are turkey slices a good source of protein?
Turkey slices have 23 g protein per 100 g, 81 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-543, Turkey slices, 13 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
