Calories in fried beef fillet steak: 192 kcal

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

8.9 gFat

28 gProtein

61.9 gWater

1.2 gMinerals and the rest

8.9 gFat
28 gProtein
61.9 gWater
1.2 gMinerals and the rest

Below average for meat

Beef fillet steak is 192 kcal per 100 g. The 253 meat in this database average 241.

Beef fillet steak192

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.17 g

Vitamins and minerals in beef fillet steak

Five of the 19 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)12.3 mg77 %

Zinc5 mg50 %

Vitamin B60.58 mg41 %

Phosphorus230 mg33 %

Potassium390 mg20 %

A source of

Only a trace

Vitamin A
Copper
Manganese

None recorded

Vitamin C

Show all 19 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)12.3 mg, 77 %

Zinc5 mg, 50 %

Vitamin B60.58 mg, 41 %

Phosphorus230 mg, 33 %

Potassium390 mg, 20 %

Riboflavin (vitamin B2)0.25 mg, 18 %

Iron2.3 mg, 16 %

Selenium0.009 mg, 16 %

Pantothenic acid (vitamin B5)0.83 mg, 14 %

Vitamin D0.0006 mg, 12 %

Thiamin (vitamin B1)0.12 mg, 11 %

Folate0.017 mg, 8.5 %

Magnesium27 mg, 7.2 %

Chloride56 mg, 7 %

Iodine0.01 mg, 6.7 %

Biotin0.002 mg, 4 %

Calcium6 mg, 0.8 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What beef fillet steak doesn’t give you. And where to find it.

No recorded vitamin C, vitamin A or copper.

Vitamin C

0mgin beef fillet steak

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein beef fillet steak

Find it inLiver, calf, fried3152 % per 100 g

Copper

Tracein beef fillet steak

Find it inLiver, calf, fried2386 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef fillet steak against other meat

Per 100 g, beef fillet steak has the most vitamin B12 of the 6 here, ahead of oxtail (meat only, stewed with added salt).

0.002mg

0.001mg

Beef, fillet steak, fried in corn oil, lean and fatthis page

Oxtail, meat only, stewed with added salt0 mg

Beef, rump steak, barbecued, lean and fat0 mg

Lamb, loin chops, raw, lean and fat−0.001 mg

Frankfurter−0.001 mg

Sausages, pork, reduced fat, grilled−0.001 mg

All values per 100 g, from the same dataset. Differences are against beef fillet steak.

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Questions about beef fillet steak

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of beef fillet steak?

A typical portion (100 g cooked) gives 192 kcal. Per 100 g the figure is 192 kcal.

Is beef fillet steak high in vitamin B12?

Yes. Beef, fillet steak, fried in corn oil, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Does frying change the sodium in beef fillet steak?

Yes. Per 100 g, sodium goes from 43 mg raw to 67 mg fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.

How much does trimming the fat change beef fillet steak?

Trimmed of visible fat the same cut has 184 kcal, 7.9 g fat and 28.2 g protein per 100 g, against 192 kcal, 8.9 g fat and 28 g protein untrimmed.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-019, Beef, fillet steak, fried in corn oil, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 184 kcal, 7.9 g fat, 3.4 g saturates, 28.2 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef Tenderloin). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.