40 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef fat?
558kcal
in a 100 g portion
558 kcal per 100 g.
Source: UK CoFID 2021, record 18-003. Checked 5 October 2026.
53.6 gFat
18.9 gProtein
0 gFibre
40 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is fat; 24.9 g of it is saturated.
- 53.6 gFat
- 18.9 gProtein
- 35 gWater
Above average for meat
Beef fat is 558 kcal per 100 g. The 253 meat in this database average 241.
Beef fat558
Meat average241
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.07 g
Vitamins and minerals in beef fat
One of the 20 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin A
- Vitamin D
- Manganese
None recorded
- Vitamin C
Show all 20 with amounts
Vitamin B120.001 mg, 40 %
Niacin (vitamin B3)2.9 mg, 18 %
Vitamin B60.17 mg, 12 %
Phosphorus79 mg, 11 %
Zinc1.1 mg, 11 %
Riboflavin (vitamin B2)0.13 mg, 9.3 %
Folate0.018 mg, 9 %
Pantothenic acid (vitamin B5)0.43 mg, 7.2 %
Potassium140 mg, 7 %
Iodine0.01 mg, 6.7 %
Iron0.7 mg, 5 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Selenium0.002 mg, 3.6 %
Chloride28 mg, 3.5 %
Magnesium9 mg, 2.4 %
Biotin0.001 mg, 2 %
Copper0.02 mg, 2 %
Calcium5 mg, 0.6 %
Vitamin E0.06 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef fat doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
Tracein beef fat
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin beef fat
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in beef fat, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef fat against other meat
Per 100 g, beef fat has the most vitamin B12 of the 6 here, ahead of sausages (pork, raw).
0.001mg
0.001mg
0.001mg
0.0008mg
0.0007mg
0.0003mg
Beef, fat, average, rawthis page
Pork, fillet medallions, grilled lean−0.0002 mg
All values per 100 g, from the same dataset. Differences are against beef fat.
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Questions about beef fat
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef fat?
A typical portion (100 g cooked) gives 558 kcal. Per 100 g the figure is 558 kcal.
Is beef fat high in vitamin B12?
Yes. Beef, fat, average, raw has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does beef fat have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), niacin (2.9 mg, 18 %) and vitamin B6 (0.17 mg, 12 %) per 100 g.
Is beef fat a good source of protein?
Beef, fat, average, raw has 18.9 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-003, Beef, fat, average, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993 (fatty acid data in 18-431 not integrated because samples are from different cuts of meat). Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide