80 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in stewed lamb mince?
208kcal
in a 100 g portion
208 kcal per 100 g.
Source: UK CoFID 2021, record 18-159, 10 analysed samples. Checked 5 October 2026.
12.3 gFat
24.4 gProtein
0 gFibre
80 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water. The rest is 24.4 g protein and 12.3 g fat.
- 12.3 gFat
- 24.4 gProtein
- 62.8 gWater
- 0.5 gMinerals and the rest
About average for meat
Lamb mince is 208 kcal per 100 g. The 253 meat in this database average 241.
Lamb mince208
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.15 g
Vitamins and minerals in lamb mince
Three of the 23 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Vitamin B120.002 mg, 80 %
Niacin (vitamin B3)10.5 mg, 66 %
Zinc4.6 mg, 46 %
Phosphorus180 mg, 26 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Vitamin B60.21 mg, 15 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Iron2.1 mg, 15 %
Potassium270 mg, 14 %
Copper0.11 mg, 11 %
Vitamin D0.0005 mg, 10 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Biotin0.004 mg, 8 %
Chloride46 mg, 5.8 %
Selenium0.003 mg, 5.5 %
Magnesium20 mg, 5.3 %
Folate0.009 mg, 4.5 %
Iodine0.005 mg, 3.3 %
Calcium15 mg, 1.9 %
Manganese0.02 mg, 1 %
Vitamin E0.11 mg, 0.9 %
Vitamin A0.005 mg, 0.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb mince doesn’t give you. And where to find it.
No recorded vitamin C, and only 0.6 % of the vitamin A reference intake and 0.9 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin lamb mince
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0.6%in lamb mince, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
0.9%in lamb mince, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Lamb mince against other meat
Per 100 g, lamb mince has the most vitamin B12 of the 5 here, ahead of oxtail (meat only, stewed with added salt).
0.002mg
0.002mg
0.001mg
0.0008mg
0.0005mg
Lamb, mince, stewedthis page
Bacon rashers, back, smoked, grilled−0.001 mg
Pork, lean, average, raw−0.0015 mg
All values per 100 g, from the same dataset. Differences are against lamb mince.
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Questions about lamb mince
The questions people ask about lamb mince, answered from the dataset.
How many calories are in a portion of lamb mince?
A typical portion (100 g cooked) gives 208 kcal. Per 100 g the figure is 208 kcal.
Is lamb mince high in vitamin B12?
Yes. Lamb, mince, stewed has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the folate in lamb mince?
Yes. Per 100 g, folate goes from 2 mg raw to 0.009 mg stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does lamb mince have most of?
By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (10.5 mg, 66 %) and zinc (4.6 mg, 46 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-159, Lamb, mince, stewed, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide