Calories in pig heart: 97 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

3.2 gFat

17.1 gProtein

77.9 gWater

1.8 gMinerals and the rest

3.2 gFat
17.1 gProtein
77.9 gWater
1.8 gMinerals and the rest

Below average for meat

Pig heart is 97 kcal per 100 g. The 253 meat in this database average 241.

Pig heart97

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.2 g

Vitamins and minerals in pig heart

Eight of the 20 reach the “high in” level, led by vitamin B12.

320 %

Vitamin B12

0.008 mg in a 100 g portion

24th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)10.6 mg66 %

Riboflavin (vitamin B2)0.9 mg64 %

Thiamin (vitamin B1)0.48 mg44 %

Pantothenic acid (vitamin B5)2.5 mg42 %

Copper0.37 mg37 %

Also high in

A source of

Only a trace

Vitamin A

Show all 20 with amounts

Vitamin B120.008 mg, 320 %

Niacin (vitamin B3)10.6 mg, 66 %

Riboflavin (vitamin B2)0.9 mg, 64 %

Thiamin (vitamin B1)0.48 mg, 44 %

Pantothenic acid (vitamin B5)2.5 mg, 42 %

Copper0.37 mg, 37 %

Iron4.8 mg, 34 %

Phosphorus220 mg, 31 %

Vitamin B60.29 mg, 21 %

Zinc1.8 mg, 18 %

Potassium300 mg, 15 %

Chloride110 mg, 14 %

Selenium0.005 mg, 9.1 %

Biotin0.004 mg, 8 %

Vitamin C5 mg, 6.3 %

Magnesium20 mg, 5.3 %

Vitamin E0.37 mg, 3.1 %

Folate0.002 mg, 1 %

Manganese0.02 mg, 1 %

Calcium6 mg, 0.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What pig heart doesn’t give you. And where to find it.

No recorded vitamin A, and only 1 % of the folate reference intake and 3.1 % of the vitamin E reference intake per 100 g.

Vitamin A

Tracein pig heart

Find it inLiver, calf, fried3152 % per 100 g

Folate

1%in pig heart, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Vitamin E

3.1%in pig heart, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pig heart against other meat

Pig heart comes second for vitamin B12 here, just behind pate (meat, reduced fat).

0.012mg

0.008mg

0.004mg

0.002mg

Pate, meat, reduced fat+0.004 mg

Heart, pig, rawthis page

Giblets, turkey, boiled0 mg

Tongue, ox, meat only, pickled, stewed−0.004 mg

Beef, silverside, salted, raw, lean and fat−0.006 mg

Salami−0.006 mg

All values per 100 g, from the same dataset. Differences are against pig heart.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about pig heart

What the numbers say to the questions people actually search.

How many calories are in a portion of pig heart?

A typical portion (100 g cooked) gives 97 kcal. Per 100 g the figure is 97 kcal.

Is pig heart high in vitamin B12?

Yes. Heart, pig, raw has 0.008 mg vitamin B12 per 100 g, 320 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does pig heart have most of?

By share of the daily reference intake: vitamin B12 (0.008 mg, 320 %), niacin (10.6 mg, 66 %) and riboflavin (0.9 mg, 64 %) per 100 g.

Is pig heart a good source of protein?

Heart, pig, raw has 17.1 g protein per 100 g, 70 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-400, Heart, pig, raw, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: As Meat, Poultry and Game Supplement, 1995. Additional fatty acid data is available from a sample with slightly different fat content and profile in Fatty Acid Supplement, 1998. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Edible proportion: 83 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Hemp Hearts). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.