120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in grilled beef burger?
326kcal
in a 100 g portion
326 kcal per 100 g.
Source: UK CoFID 2021, record 19-491, 8 analysed samples. Checked 5 October 2026.
24.4 gFat
26.5 gProtein
0.7 gFibre
120 %Daily vitamin B12
What’s in a 100 g portion
About a third of a portion is water. The rest is 26.5 g protein and 24.4 g fat.
- 24.4 gFat
- 26.5 gProtein
- 0.1 gCarbohydrate
- 0.7 gFibre
- 47.9 gWater
- 0.4 gMinerals and the rest
Above average for meat
Beef burger is 326 kcal per 100 g. The 253 meat in this database average 241.
Beef burger326
Meat average241
High in saturated fat
10.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion10.9 g
Fat, per portion24.4 g
Vitamins and minerals in beef burger
Six of the 22 recorded reach the “high in” level. Vitamin B12 leads by a long way.
Show all 22 with amounts
Vitamin B120.003 mg, 120 %
Chloride520 mg, 65 %
Zinc6.1 mg, 61 %
Niacin (vitamin B3)9.1 mg, 57 %
Vitamin D0.0018 mg, 36 %
Phosphorus210 mg, 30 %
Vitamin B60.31 mg, 22 %
Potassium380 mg, 19 %
Iron2.5 mg, 18 %
Selenium0.009 mg, 16 %
Riboflavin (vitamin B2)0.2 mg, 14 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Copper0.13 mg, 13 %
Iodine0.012 mg, 8 %
Magnesium22 mg, 5.9 %
Folate0.01 mg, 5 %
Biotin0.002 mg, 4 %
Vitamin E0.39 mg, 3.3 %
Calcium10 mg, 1.3 %
Manganese0.02 mg, 1 %
Thiamin (vitamin B1)0.01 mg, 0.9 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef burger doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 0.9 % of the thiamin reference intake per 100 g.
Vitamin C
0mgin beef burger
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein beef burger
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
0.9%in beef burger, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef burger against other meat
Beef burger comes second for vitamin B12 here, just behind tongue (ox, meat only, stewed).
0.004mg
0.003mg
0.002mg
0.002mg
0.001mg
0.001mg
Tongue, ox, meat only, stewed+0.001 mg
Burger, beef, 98-99% beef, grilledthis page
Corned beef, canned−0.001 mg
Heart, pig, stewed−0.001 mg
Ham−0.002 mg
All values per 100 g, from the same dataset. Differences are against beef burger.
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Questions about beef burger
What the numbers say to the questions people actually search.
How many calories are in a portion of beef burger?
A typical portion (100 g cooked) gives 326 kcal. Per 100 g the figure is 326 kcal.
Is beef burger high in vitamin B12?
Yes. Burger, beef, 98-99% beef, grilled has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.
Does grilling change the protein in beef burger?
Yes. Per 100 g, protein goes from 17.1 g raw to 26.5 g grilled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does beef burger have most of?
By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), chloride (520 mg, 65 %) and zinc (6.1 mg, 61 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-491, Burger, beef, 98-99% beef, grilled, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
- Bacon, fat only, average, raw747 kcal
- Beef, sirloin steak, fried, lean and fat233 kcal
- Ham107 kcal
- Lamb, leg, whole, roasted, lean and fat240 kcal
- Liver, ox, raw155 kcal
- Pork, loin medallions, raw, lean and fat, trimmed122 kcal
- All 253 meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide