120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fried beef burger?
329kcal
in a 100 g portion
329 kcal per 100 g.
Source: UK CoFID 2021, record 19-490, 8 analysed samples. Checked 5 October 2026.
23.9 gFat
28.5 gProtein
0.7 gFibre
120 %Daily vitamin B12
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 23.9 gFat
- 28.5 gProtein
- 0.1 gCarbohydrate
- 0.7 gFibre
- 46.2 gWater
- 0.6 gMinerals and the rest
Above average for meat
Beef burger is 329 kcal per 100 g. The 253 meat in this database average 241.
Beef burger329
Meat average241
High in saturated fat
10.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion10.7 g
Fat, per portion23.9 g
Vitamins and minerals in beef burger
Six of the 21 reach the “high in” level, led by vitamin B12.
A source of
Only a trace
- Vitamin A
- Thiamin
None recorded
- Vitamin C
Show all 21 with amounts
Vitamin B120.003 mg, 120 %
Chloride570 mg, 71 %
Zinc6.3 mg, 63 %
Niacin (vitamin B3)9.8 mg, 61 %
Vitamin D0.0019 mg, 38 %
Phosphorus240 mg, 34 %
Vitamin B60.31 mg, 22 %
Potassium420 mg, 21 %
Iron2.8 mg, 20 %
Selenium0.01 mg, 18 %
Riboflavin (vitamin B2)0.22 mg, 16 %
Pantothenic acid (vitamin B5)0.85 mg, 14 %
Copper0.13 mg, 13 %
Iodine0.013 mg, 8.7 %
Magnesium26 mg, 6.9 %
Vitamin E0.54 mg, 4.5 %
Folate0.008 mg, 4 %
Biotin0.002 mg, 4 %
Calcium12 mg, 1.5 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef burger doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or thiamin.
Vitamin C
0mgin beef burger
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein beef burger
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
Tracein beef burger
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef burger against other meat
Per 100 g, beef burger has the most vitamin B12 of the 6 here, ahead of salami snack.
0.003mg
0.002mg
0.002mg
0.001mg
0.001mg
0.001mg
Burger, beef, 98-99% beef, fried in vegetable oilthis page
Salami snack−0.001 mg
Bacon rashers, back, microwaved−0.002 mg
Sausages, premium, raw−0.002 mg
Lamb, loin chops, raw, lean and fat−0.002 mg
All values per 100 g, from the same dataset. Differences are against beef burger.
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Questions about beef burger
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef burger?
A typical portion (100 g cooked) gives 329 kcal. Per 100 g the figure is 329 kcal.
Is beef burger high in vitamin B12?
Yes. Burger, beef, 98-99% beef, fried in vegetable oil has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.
Does frying change the protein in beef burger?
Yes. Per 100 g, protein goes from 17.1 g raw to 28.5 g fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does beef burger have most of?
By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), chloride (570 mg, 71 %) and zinc (6.3 mg, 63 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-490, Burger, beef, 98-99% beef, fried in vegetable oil, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide