Calories in lamb neck fillet: 232 kcal per 100 g

Q: How many calories are in a portion of lamb neck fillet?

A typical portion (100 g cooked) gives 232 kcal. Per 100 g the figure is 232 kcal.

Q: Is lamb neck fillet high in vitamin B12?

Yes. Lamb, neck fillet, raw, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: How much does trimming the fat change lamb neck fillet?

Trimmed of visible fat the same cut has 203 kcal, 13.9 g fat and 19.4 g protein per 100 g, against 232 kcal, 17.6 g fat and 18.4 g protein untrimmed.

Q: Which vitamins and minerals does lamb neck fillet have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (7.4 mg, 46 %) and zinc (3.8 mg, 38 %) per 100 g.

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

17.6 gFat

18.4 gProtein

65.8 gWater

17.6 gFat
18.4 gProtein
65.8 gWater

About average for meat

Lamb neck fillet is 232 kcal per 100 g. The 253 meat in this database average 241.

Lamb neck fillet232

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.15 g

Vitamins and minerals in lamb neck fillet

Three of the 23 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)7.4 mg46 %

Zinc3.8 mg38 %

Phosphorus170 mg24 %

Potassium310 mg16 %

Vitamin B60.21 mg15 %

None recorded

Vitamin C

Show all 23 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)7.4 mg, 46 %

Zinc3.8 mg, 38 %

Phosphorus170 mg, 24 %

Potassium310 mg, 16 %

Vitamin B60.21 mg, 15 %

Pantothenic acid (vitamin B5)0.86 mg, 14 %

Thiamin (vitamin B1)0.14 mg, 13 %

Riboflavin (vitamin B2)0.16 mg, 11 %

Iron1.2 mg, 8.6 %

Chloride67 mg, 8.4 %

Vitamin D0.0004 mg, 8 %

Copper0.07 mg, 7 %

Magnesium19 mg, 5.1 %

Biotin0.002 mg, 4 %

Iodine0.006 mg, 4 %

Selenium0.002 mg, 3.6 %

Vitamin A0.008 mg, 1 %

Calcium5 mg, 0.6 %

Folate0.001 mg, 0.5 %

Manganese0.01 mg, 0.5 %

Vitamin E0.05 mg, <1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb neck fillet doesn’t give you. And where to find it.

No recorded vitamin C, and only 3.6 % of the selenium reference intake and under 1 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin lamb neck fillet

Find it inCherries, West Indian2150 % per 100 g

Selenium

3.6%in lamb neck fillet, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin E

<1%in lamb neck fillet, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb neck fillet against other meat

Per 100 g, lamb neck fillet has the most vitamin B12 of the 6 here, ahead of sausages (premium, raw).

0.002mg

0.001mg

0.0009mg

0.0005mg

Lamb, neck fillet, raw, lean and fatthis page

Sausages, premium, raw−0.001 mg

Bacon rashers, middle, grilled−0.001 mg

Sausages, beef, grilled−0.0011 mg

Pork, fillet medallions, raw, lean and fat−0.0015 mg

Pork, shoulder steaks (collar), grilled, lean and fat−0.0015 mg

All values per 100 g, from the same dataset. Differences are against lamb neck fillet.

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Questions about lamb neck fillet

The questions people ask about lamb neck fillet, answered from the dataset.

How many calories are in a portion of lamb neck fillet?

A typical portion (100 g cooked) gives 232 kcal. Per 100 g the figure is 232 kcal.

Is lamb neck fillet high in vitamin B12?

Yes. Lamb, neck fillet, raw, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

How much does trimming the fat change lamb neck fillet?

Trimmed of visible fat the same cut has 203 kcal, 13.9 g fat and 19.4 g protein per 100 g, against 232 kcal, 17.6 g fat and 18.4 g protein untrimmed.

Which vitamins and minerals does lamb neck fillet have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (7.4 mg, 46 %) and zinc (3.8 mg, 38 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-161, Lamb, neck fillet, raw, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 203 kcal, 13.9 g fat, 6.4 g saturates, 19.4 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb Neck). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.