72 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in baked samosas?
864kcal
in a 300 g serving
288 kcal per 100 g.
Source: UK CoFID 2021, record 19-596. Checked 5 October 2026.
52.5 gFat
33.3 gProtein
6.9 gFibre
72 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 69.3 g carbohydrate and 52.5 g fat.
- 52.5 gFat
- 33.3 gProtein
- 69.3 gCarbohydrate
- 6.9 gFibre
- 138 gWater
Above average for dishes
Samosas are 288 kcal per 100 g. The 603 dishes in this database average 180.
Samosas288
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.8 g
Salt, per serving0.3 g
Vitamins and minerals in samosas
Nothing reaches the “high in” level, but seven of the 23 count as a source, led by vitamin B12.
A source of
Show all 23 with amounts
Vitamin B120.0018 mg, 72 %
Vitamin E8.6 mg, 71 %
Thiamin (vitamin B1)0.66 mg, 60 %
Phosphorus390 mg, 56 %
Zinc5.4 mg, 54 %
Potassium900 mg, 45 %
Manganese0.9 mg, 45 %
Niacin (vitamin B3)6.6 mg, 41 %
Vitamin B60.57 mg, 41 %
Chloride300 mg, 38 %
Iron4.7 mg, 33 %
Copper0.3 mg, 30 %
Pantothenic acid (vitamin B5)1.3 mg, 22 %
Magnesium69 mg, 18 %
Vitamin D0.0009 mg, 18 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Calcium123 mg, 15 %
Vitamin C12 mg, 15 %
Iodine0.021 mg, 14 %
Folate0.027 mg, 14 %
Selenium0.006 mg, 11 %
Biotin0.0036 mg, 7.2 %
Vitamin A0.045 mg, 5.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What samosas don’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 1.9 % of the vitamin A reference intake and 2.4 % of the biotin reference intake per 100 g.
Selenium
3.6%in samosas, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
1.9%in samosas, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Biotin
2.4%in samosas, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Samosas against other dishes
Per 100 g, samosas have the most vitamin B12 of the 6 here, ahead of sushi (salmon nigiri).
0.0006mg
0.0005mg
0.0003mg
0.0003mg
0.0002mg
0.0002mg
Samosas, lamb, baked, homemadethis page
Sushi, salmon nigiri−0.0001 mg
Pasta with ham and mushroom sauce−0.0003 mg
Potatoes, duchesse−0.0003 mg
Trifle, fruit, retail−0.0004 mg
Jelly−0.0004 mg
All values per 100 g, from the same dataset. Differences are against samosas.
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Questions about samosas
What the numbers say to the questions people actually search.
How many calories are in a portion of samosas?
A typical portion (300 g, one serving) gives 864 kcal. Per 100 g the figure is 288 kcal.
Is samosas a source of vitamin B12?
It is a source of vitamin B12: 0.0006 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for samosas?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do samosas have most of?
By share of the daily reference intake: vitamin B12 (0.0006 mg, 24 %), vitamin E (2.9 mg, 24 %) and thiamin (0.22 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-596, Samosas, lamb, baked, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide