51 %
Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails.
How many calories are in beef pie?
660kcal
in a 300 g serving
220 kcal per 100 g.
Source: UK CoFID 2021, record 18-505, 8 analysed samples. Checked 5 October 2026.
39 gFat
26.7 gProtein
6 gFibre
51 %Daily zinc
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 39 gFat
- 26.7 gProtein
- 54.3 gCarbohydrate
- 6 gFibre
- 174 gWater
Above average for dishes
Beef pie is 220 kcal per 100 g. The 603 dishes in this database average 180.
Beef pie220
Dishes average180
High in saturated fat
5.5 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving16.6 g
Fat, per serving39 g
Vitamins and minerals in beef pie
One of the 21 reach the “high in” level: zinc.
Only a trace
- Vitamin D
Show all 21 with amounts
Chloride1530 mg, 191 %
Zinc5.1 mg, 51 %
Niacin (vitamin B3)7.8 mg, 49 %
Vitamin B120.0012 mg, 48 %
Phosphorus273 mg, 39 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Manganese0.54 mg, 27 %
Iron3.3 mg, 24 %
Potassium450 mg, 23 %
Copper0.21 mg, 21 %
Vitamin E2.3 mg, 19 %
Selenium0.009 mg, 16 %
Calcium123 mg, 15 %
Thiamin (vitamin B1)0.12 mg, 11 %
Magnesium36 mg, 9.6 %
Vitamin B60.12 mg, 8.6 %
Biotin0.0042 mg, 8.4 %
Pantothenic acid (vitamin B5)0.45 mg, 7.5 %
Iodine0.009 mg, 6 %
Folate0.009 mg, 4.5 %
Vitamin A0.021 mg, 2.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 0.9 % of the vitamin A reference intake and 1.5 % of the folate reference intake per 100 g.
Vitamin D
Tracein beef pie
Find it inBloater, grilled500 % per 100 g
Vitamin A
0.9%in beef pie, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Folate
1.5%in beef pie, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef pie against other dishes
Per 100 g, beef pie has the most zinc of the 5 here, ahead of sausages (vegetarian, baked/grilled).
1.7mg
1mg
0.6mg
0.3mg
0.3mg
Pie, beef, puff or shortcrust pastry, family size, retailthis page
All values per 100 g, from the same dataset. Differences are against beef pie.
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Questions about beef pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef pie?
A typical portion (300 g, one serving) gives 660 kcal. Per 100 g the figure is 220 kcal.
Is beef pie high in chloride?
Yes. Pie, beef, puff or shortcrust pastry, family size, retail has 510 mg chloride per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does beef pie have most of?
By share of the daily reference intake: chloride (510 mg, 64 %), zinc (1.7 mg, 17 %) and niacin (2.6 mg, 16 %) per 100 g.
Is beef pie a good source of protein?
Pie, beef, puff or shortcrust pastry, family size, retail has 8.9 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-505, Pie, beef, puff or shortcrust pastry, family size, retail, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shortcrust Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most zinc.
