103 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Irish stew?
321kcal
in a 300 g serving
107 kcal per 100 g.
Source: UK CoFID 2021, record 19-585. Checked 5 October 2026.
14.7 gFat
22.8 gProtein
4.5 gFibre
103 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 25.8 g carbohydrate and 22.8 g protein.
- 14.7 gFat
- 22.8 gProtein
- 25.8 gCarbohydrate
- 4.5 gFibre
- 235 gWater
Below average for dishes
Irish stew is 107 kcal per 100 g. The 603 dishes in this database average 180.
Irish stew107
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving5.4 g
Salt, per serving0.2 g
Vitamins and minerals in Irish stew
One of the 23 recorded reach the “high in” level. Vitamin A leads.
Show all 23 with amounts
Vitamin A0.822 mg, 103 %
Vitamin B120.0018 mg, 72 %
Vitamin B60.78 mg, 56 %
Niacin (vitamin B3)8.4 mg, 53 %
Zinc4.8 mg, 48 %
Potassium930 mg, 47 %
Phosphorus249 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Chloride231 mg, 29 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Copper0.18 mg, 18 %
Iron2 mg, 14 %
Manganese0.27 mg, 14 %
Magnesium48 mg, 13 %
Folate0.024 mg, 12 %
Iodine0.018 mg, 12 %
Vitamin C9 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Vitamin D0.0003 mg, 6 %
Selenium0.003 mg, 5.5 %
Biotin0.0027 mg, 5.4 %
Calcium39 mg, 4.9 %
Vitamin E0.21 mg, 1.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Irish stew doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Selenium
1.8%in Irish stew, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in Irish stew, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in Irish stew, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Irish stew against other dishes
Per 100 g, Irish stew has the most vitamin A of the 6 here, ahead of curry (chick pea dahl and spinach, with butter).
0.274mg
0.138mg
0.116mg
0.105mg
0.096mg
0.072mg
Stew, Irish, made with lean lamb, homemadethis page
Bolognese sauce (with meat)−0.158 mg
Quiche, Lorraine−0.169 mg
Vegetables, stir-fried, takeaway−0.178 mg
Pasta with ham and mushroom sauce−0.202 mg
All values per 100 g, from the same dataset. Differences are against Irish stew.
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Questions about Irish stew
What the numbers say to the questions people actually search.
How many calories are in a portion of Irish stew?
A typical portion (300 g, one serving) gives 321 kcal. Per 100 g the figure is 107 kcal.
Is Irish stew high in vitamin A?
Yes. Stew, Irish, made with lean lamb, homemade has 0.274 mg vitamin A per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for Irish stew?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does Irish stew have most of?
By share of the daily reference intake: vitamin A (0.274 mg, 34 %), vitamin B12 (0.0006 mg, 24 %) and vitamin B6 (0.26 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-585, Stew, Irish, made with lean lamb, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide