Calories in moussaka: 128 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.

24 gFat

25.5 gProtein

13.5 gCarbohydrate

3 gFibre

230 gWater

4.5 gMinerals and the rest

24 gFat
25.5 gProtein
13.5 gCarbohydrate
3 gFibre
230 gWater
4.5 gMinerals and the rest

Below average for dishes

Moussaka is 128 kcal per 100 g. The 603 dishes in this database average 180.

Moussaka128

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving8.1 g

Salt, per serving0.54 g

Vitamins and minerals in moussaka

One of the 19 reach the “high in” level: vitamin B12.

96 %

Vitamin B12

0.0024 mg in a 300 g serving

120th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)9.6 mg60 %

Phosphorus333 mg48 %

Chloride375 mg47 %

Zinc4.2 mg42 %

Potassium798 mg40 %

Show all 19 with amounts

Vitamin B120.0024 mg, 96 %

Niacin (vitamin B3)9.6 mg, 60 %

Phosphorus333 mg, 48 %

Chloride375 mg, 47 %

Zinc4.2 mg, 42 %

Potassium798 mg, 40 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Vitamin B60.36 mg, 26 %

Calcium192 mg, 24 %

Iodine0.036 mg, 24 %

Pantothenic acid (vitamin B5)1.3 mg, 22 %

Iron2.7 mg, 19 %

Thiamin (vitamin B1)0.21 mg, 19 %

Copper0.15 mg, 15 %

Magnesium51 mg, 14 %

Folate0.027 mg, 14 %

Manganese0.27 mg, 14 %

Vitamin C9 mg, 11 %

Selenium0.006 mg, 11 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What moussaka doesn’t give you. And where to find it.

Only 3.6 % of the selenium reference intake, 3.8 % of the vitamin C reference intake and 4.5 % of the folate reference intake per 100 g.

Selenium

3.6%in moussaka, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin C

3.8%in moussaka, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Folate

4.5%in moussaka, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Moussaka against other dishes

Per 100 g, potatoes with onions and eggs (fried) has the most vitamin B12 in this comparison, followed by welsh rarebit (wholemeal) and moussaka.

0.0011mg

0.001mg

0.0008mg

0.0006mg

Potatoes with onions and eggs, fried+0.0003 mg

Welsh rarebit, wholemeal+0.0002 mg

Moussaka, homemadethis page

Lasagne0 mg

Sandwich, white bread, egg mayonnaise−0.0002 mg

Meatballs, pork and beef, in tomato sauce−0.0002 mg

All values per 100 g, from the same dataset. Differences are against moussaka.

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Questions about moussaka

What the numbers say to the questions people actually search.

How many calories are in a portion of moussaka?

A typical portion (300 g, one serving) gives 384 kcal. Per 100 g the figure is 128 kcal.

Is moussaka high in vitamin B12?

Yes. Moussaka, homemade has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for moussaka?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does moussaka have most of?

By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), niacin (3.2 mg, 20 %) and phosphorus (111 mg, 16 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-609, Moussaka, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.