Calories in rice and red kidney beans: 152 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 87.3 g carbohydrate and 16.5 g protein.

6.9 gFat

16.5 gProtein

87.3 gCarbohydrate

7.2 gFibre

178 gWater

3.9 gMinerals and the rest

6.9 gFat
16.5 gProtein
87.3 gCarbohydrate
7.2 gFibre
178 gWater
3.9 gMinerals and the rest

Below average for dishes

Rice and red kidney beans are 152 kcal per 100 g. The 603 dishes in this database average 180.

Rice and red kidney beans152

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving1.8 g

Salt, per serving0.11 g

Vitamins and minerals in rice and red kidney beans

One of the 15 recorded reach the “high in” level. Manganese leads.

140 %

Manganese

2.8 mg in a 300 g serving

23rd of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Phosphorus468 mg67 %

Copper0.51 mg51 %

Magnesium171 mg46 %

Niacin (vitamin B3)6.6 mg41 %

Potassium825 mg41 %

Only a trace

Vitamin C

None recorded

Vitamin B12

Show all 15 with amounts

Manganese2.8 mg, 140 %

Phosphorus468 mg, 67 %

Copper0.51 mg, 51 %

Magnesium171 mg, 46 %

Niacin (vitamin B3)6.6 mg, 41 %

Potassium825 mg, 41 %

Thiamin (vitamin B1)0.39 mg, 35 %

Zinc3 mg, 30 %

Iron3.9 mg, 28 %

Selenium0.015 mg, 27 %

Folate0.054 mg, 27 %

Chloride105 mg, 13 %

Calcium57 mg, 7.1 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rice and red kidney beans don’t give you. And where to find it.

No recorded vitamin C or vitamin B12, and only 2.1 % of the riboflavin reference intake per 100 g.

Vitamin C

Tracein rice and red kidney beans

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin rice and red kidney beans

Find it inLiver, ox, raw4400 % per 100 g

Riboflavin (vitamin B2)

2.1%in rice and red kidney beans, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rice and red kidney beans against other dishes

Per 100 g, rice and red kidney beans have the most manganese of the 6 here, ahead of curry (black-eye bean).

0.9mg

0.5mg

0.3mg

Rice and red kidney beans, brown ricethis page

Curry, black-eye bean−0.5 mg

Bean loaf, mixed beans−0.5 mg

Cornish pasty, retail−0.6 mg

Bhaji, cauliflower, potato and pea, with butter−0.6 mg

Pilau, prawn−0.7 mg

All values per 100 g, from the same dataset. Differences are against rice and red kidney beans.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about rice and red kidney beans

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of rice and red kidney beans?

A typical portion (300 g, one serving) gives 456 kcal. Per 100 g the figure is 152 kcal.

Is rice and red kidney beans high in manganese?

Yes. Rice and red kidney beans, brown rice have 0.93 mg manganese per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for rice and red kidney beans?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do rice and red kidney beans have most of?

By share of the daily reference intake: manganese (0.93 mg, 47 %), phosphorus (156 mg, 22 %) and copper (0.17 mg, 17 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-860, Rice and red kidney beans, brown rice, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Kidney Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.