68 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in potato and pea curry?
276kcal
in a 300 g serving
92 kcal per 100 g.
Source: UK CoFID 2021, record 15-781. Checked 5 October 2026.
11.1 gFat
8.1 gProtein
9.3 gFibre
68 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water. The rest is 39 g carbohydrate and 11.1 g fat.
- 11.1 gFat
- 8.1 gProtein
- 39 gCarbohydrate
- 9.3 gFibre
- 229 gWater
- 3.9 gMinerals and the rest
Below average for dishes
Potato and pea curry is 92 kcal per 100 g. The 603 dishes in this database average 180.
Potato and pea curry92
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving11.1 g
Salt, per serving0.23 g
Vitamins and minerals in potato and pea curry
Nothing reaches the “high in” level, but two of the 22 count as a source, led by thiamin.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Thiamin (vitamin B1)0.75 mg, 68 %
Vitamin B60.78 mg, 56 %
Potassium882 mg, 44 %
Chloride288 mg, 36 %
Manganese0.72 mg, 36 %
Niacin (vitamin B3)4.5 mg, 28 %
Copper0.27 mg, 27 %
Iron3.8 mg, 27 %
Vitamin C21 mg, 26 %
Folate0.048 mg, 24 %
Vitamin E2.7 mg, 23 %
Phosphorus153 mg, 22 %
Magnesium63 mg, 17 %
Vitamin A0.126 mg, 16 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Calcium96 mg, 12 %
Zinc1.2 mg, 12 %
Iodine0.012 mg, 8 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Biotin0.0021 mg, 4.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato and pea curry doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin potato and pea curry
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein potato and pea curry
Find it inKidney, pig, fried491 % per 100 g
Zinc
4%in potato and pea curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato and pea curry against other dishes
Per 100 g, potato and pea curry has the most thiamin of the 6 here, ahead of quiche (Lorraine, wholemeal pastry).
0.3mg
0.3mg
0.1mg
0.1mg
0.1mg
0.1mg
Curry, potato and pea, homemadethis page
Coq au vin−0.2 mg
All values per 100 g, from the same dataset. Differences are against potato and pea curry.
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Questions about potato and pea curry
The questions people ask about potato and pea curry, answered from the dataset.
How many calories are in a portion of potato and pea curry?
A typical portion (300 g, one serving) gives 276 kcal. Per 100 g the figure is 92 kcal.
Is potato and pea curry a source of thiamin?
It is a source of thiamin: 0.25 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for potato and pea curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato and pea curry have most of?
By share of the daily reference intake: thiamin (0.25 mg, 23 %), vitamin B6 (0.26 mg, 19 %) and potassium (294 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-781, Curry, potato and pea, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Cho cho fritters, fried192 kcal
- Curry, lentil, red/masoor dahl and vegetable, UK type112 kcal
- Garlic mushrooms, not coated134 kcal
- Pakoras173 kcal
- Pudding, rice, canned85 kcal
- Shepherd's pie, vegetable, retail101 kcal
- All 603 dishes