Calories in pastry flan: 105 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 54.9 g carbohydrate and 10.5 g fat.

10.5 gFat

3.6 gProtein

54.9 gCarbohydrate

3.3 gFibre

227 gWater

1.2 gMinerals and the rest

10.5 gFat
3.6 gProtein
54.9 gCarbohydrate
3.3 gFibre
227 gWater
1.2 gMinerals and the rest

Below average for dishes

Pastry flan is 105 kcal per 100 g. The 603 dishes in this database average 180.

Pastry flan105

Dishes average180

Protein and fibre in a serving

3.6 g of protein and 3.3 g of fibre, neither at a claim threshold.

Protein, per serving3.6 g

Fibre, per serving3.3 g

Vitamins and minerals in pastry flan

Nothing reaches the “high in” level, but one of the 17 count as a source, led by vitamin C.

45 %

Vitamin C

36 mg in a 300 g serving

70th of 469 dishes

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Thiamin (vitamin B1)0.27 mg25 %

Potassium297 mg15 %

Folate0.024 mg12 %

Vitamin B120.0003 mg12 %

Phosphorus72 mg10 %

Show all 17 with amounts

Vitamin C36 mg, 45 %

Thiamin (vitamin B1)0.27 mg, 25 %

Potassium297 mg, 15 %

Folate0.024 mg, 12 %

Vitamin B120.0003 mg, 12 %

Phosphorus72 mg, 10 %

Niacin (vitamin B3)1.5 mg, 9.4 %

Iron1.3 mg, 9 %

Calcium63 mg, 7.9 %

Biotin0.0039 mg, 7.8 %

Vitamin B60.09 mg, 6.4 %

Zinc0.6 mg, 6 %

Copper0.06 mg, 6 %

Pantothenic acid (vitamin B5)0.33 mg, 5.5 %

Selenium0.003 mg, 5.5 %

Magnesium18 mg, 4.8 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What pastry flan doesn’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 2 % of the zinc reference intake and 1.4 % of the riboflavin reference intake per 100 g.

Selenium

1.8%in pastry flan, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in pastry flan, per 100 g

Find it inOysters, raw592 % per 100 g

Riboflavin (vitamin B2)

1.4%in pastry flan, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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0.075 mgSelenium, 136 %

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pastry flan against other dishes

Pastry flan comes second for vitamin C here, just behind okra with tomatoes and onion (Greek).

13mg

12mg

7mg

5mg

4mg

Okra with tomatoes and onion, Greek+1 mg

Flan, pastry, with fruit, homemadethis page

Lentil cutlets, fried−5 mg

Sauce, duck a l'orange−7 mg

Pie, fruit, one crust−7 mg

Samosas, lamb, baked−8 mg

All values per 100 g, from the same dataset. Differences are against pastry flan.

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Questions about pastry flan

The questions people ask about pastry flan, answered from the dataset.

How many calories are in a portion of pastry flan?

A typical portion (300 g, one serving) gives 315 kcal. Per 100 g the figure is 105 kcal.

Is pastry flan a source of vitamin C?

It is a source of vitamin C: 12 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for pastry flan?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does pastry flan have most of?

By share of the daily reference intake: vitamin C (12 mg, 15 %), thiamin (0.09 mg, 8.2 %) and potassium (99 mg, 5 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1069, Flan, pastry, with fruit, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.