Calories in Thai fragrant rice: 352 kcal per 100 g

Q: How many calories are in a portion of Thai fragrant rice?

A typical portion (75 g dry weight) gives 264 kcal. Per 100 g the figure is 352 kcal.

Q: Is Thai fragrant rice high in manganese?

Yes. Rice, Thai fragrant, raw has 0.97 mg manganese per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does Thai fragrant rice have most of?

By share of the daily reference intake: manganese (0.97 mg, 49 %), zinc (1.7 mg, 17 %) and copper (0.14 mg, 14 %) per 100 g.

Q: Is Thai fragrant rice high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

What’s in a 75 g portion

More than half of a portion is carbohydrate, 0.08 g of it sugars and 63.3 g starch.

0.83 gFat

4.8 gProtein

63.4 gCarbohydrate

0.6 gFibre

9.4 gWater

0.83 gFat
4.8 gProtein
63.4 gCarbohydrate
0.6 gFibre
9.4 gWater

Above average for grains, rice and pasta

Thai fragrant rice is 352 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.

Thai fragrant rice352

Grains, rice and pasta average262

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion0.08 g

Salt, per portion0 g

Vitamins and minerals in Thai fragrant rice

One of the 20 reach the “high in” level: manganese.

36 %

Manganese

0.73 mg in a 75 g portion

27th of 80 grains, rice and pasta

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Zinc1.3 mg13 %

Copper0.11 mg11 %

Phosphorus66.8 mg9.5 %

Vitamin B60.11 mg8 %

Chloride54.8 mg6.8 %

Only a trace

Riboflavin
Iodine

None recorded

Vitamin A
Vitamin D
Vitamin C
Vitamin B12

Show all 20 with amounts

Manganese0.73 mg, 36 %

Zinc1.3 mg, 13 %

Copper0.11 mg, 11 %

Phosphorus66.8 mg, 9.5 %

Vitamin B60.11 mg, 8 %

Chloride54.8 mg, 6.8 %

Selenium0.00375 mg, 6.8 %

Thiamin (vitamin B1)0.07 mg, 6.1 %

Pantothenic acid (vitamin B5)0.36 mg, 6 %

Folate0.0112 mg, 5.6 %

Magnesium14.3 mg, 3.8 %

Potassium57 mg, 2.9 %

Biotin0.0009 mg, 1.8 %

Iron0.13 mg, 0.9 %

Calcium3 mg, <1 %

Vitamin E0.02 mg, <1 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What Thai fragrant rice doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

0mgin Thai fragrant rice

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin Thai fragrant rice

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0mgin Thai fragrant rice

Find it inLiver, calf, fried3152 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Thai fragrant rice against other grains, rice and pasta

Thai fragrant rice comes second for manganese here, just behind noodles (egg, dried, raw).

1.1mg

1mg

0.7mg

0.4mg

0.3mg

Noodles, egg, dried, raw+0.1 mg

Rice, Thai fragrant, rawthis page

Pasta, egg, white, dried, raw−0.3 mg

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked−0.5 mg

Pasta, white, twists, fusilli, dried, boiled−0.6 mg

Rice, egg fried, ready cooked, re-heated, retail, not takeaway−0.6 mg

All values per 100 g, from the same dataset. Differences are against Thai fragrant rice.

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Questions about Thai fragrant rice

The questions people ask about Thai fragrant rice, answered from the dataset.

How many calories are in a portion of Thai fragrant rice?

A typical portion (75 g dry weight) gives 264 kcal. Per 100 g the figure is 352 kcal.

Is Thai fragrant rice high in manganese?

Yes. Rice, Thai fragrant, raw has 0.97 mg manganese per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does Thai fragrant rice have most of?

By share of the daily reference intake: manganese (0.97 mg, 49 %), zinc (1.7 mg, 17 %) and copper (0.14 mg, 14 %) per 100 g.

Is Thai fragrant rice high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-874, Rice, Thai fragrant, raw, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient survey of flours and grains, 2005. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More grains, rice and pasta

From the same group, with calories per 100 g, and the foods with the most manganese.

Flour, rice366 kcal

Noodles, egg, dried, raw338 kcal

Pasta, egg, fresh, filled with mushrooms, boiled173 kcal 87grains, rice and pastain this food group

More grains, rice and pasta

Flour, rice366 kcal
Noodles, egg, dried, raw338 kcal
Pasta, egg, fresh, filled with mushrooms, boiled173 kcal
Pasta, wholewheat, spaghetti, dried, raw329 kcal
Rice, egg fried, takeaway186 kcal
Rice, white, Italian "Arborio" risotto, boiled138 kcal
All 87 grains, rice and pasta

Most manganese

Nutrient guides

‹ Rice, Thai fragrant, boiled in unsalted water Rice, white, basmati, boiled in unsalted water ›

How many calories are in Thai fragrant rice?

What’s in a 75 g portion

Above average for grains, rice and pasta

Low in sugar, almost no salt

Vitamins and minerals in Thai fragrant rice

Manganese

Only a trace

None recorded

What Thai fragrant rice doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Vitamin A

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Thai fragrant rice against other grains, rice and pasta

Taken every morning since 1998.

Questions about Thai fragrant rice

More grains, rice and pasta

More grains, rice and pasta

Most manganese

Nutrient guides

Nutrition

Vitamins and minerals