Calories in rice flour: 366 kcal per 100 g

What’s in a 75 g portion

More than half of a portion is carbohydrate and 60.1 g starch.

0.6 gFat

4.8 gProtein

60.1 gCarbohydrate

1.5 gFibre

8.9 gWater

0.6 gFat
4.8 gProtein
60.1 gCarbohydrate
1.5 gFibre
8.9 gWater

Above average for grains, rice and pasta

Rice flour is 366 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.

Rice flour366

Grains, rice and pasta average262

Low in fat

0.8 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.6 g

Vitamins and minerals in rice flour

Three of the 14 reach the “source of” level, niacin first; none reaches “high in”.

16 %

Niacin (vitamin B3)

2.6 mg in a 75 g portion

36th of 83 grains, rice and pasta

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Copper0.15 mg15 %

Phosphorus97.5 mg14 %

Vitamin B60.15 mg11 %

Iron1.4 mg10 %

Potassium180 mg9 %

Only a trace

Chloride

None recorded

Vitamin A
Vitamin D
Vitamin C
Vitamin B12

Show all 14 with amounts

Niacin (vitamin B3)2.6 mg, 16 %

Copper0.15 mg, 15 %

Phosphorus97.5 mg, 14 %

Vitamin B60.15 mg, 11 %

Iron1.4 mg, 10 %

Potassium180 mg, 9 %

Thiamin (vitamin B1)0.08 mg, 6.8 %

Magnesium17.3 mg, 4.6 %

Riboflavin (vitamin B2)0.04 mg, 2.7 %

Calcium18 mg, 2.3 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rice flour doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

0mgin rice flour

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin rice flour

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0mgin rice flour

Find it inLiver, calf, fried3152 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rice flour against other grains, rice and pasta

Per 100 g, rice (brown, basmati, raw) has the most niacin in this comparison, followed by buckwheat (groats).

9.3mg

4.5mg

4.1mg

3.7mg

3.5mg

1.7mg

Rice, brown, basmati, raw+5.8 mg

Buckwheat, groats+1 mg

Semolina, raw+0.6 mg

Flour, wheat, white, plain, soft+0.2 mg

Flour, ricethis page

Pasta, white, spaghetti, dried, boiled−1.8 mg

All values per 100 g, from the same dataset. Differences are against rice flour.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about rice flour

The questions people ask about rice flour, answered from the dataset.

How many calories are in a portion of rice flour?

A typical portion (75 g dry weight) gives 275 kcal. Per 100 g the figure is 366 kcal.

Is rice flour a source of niacin?

It is a source of niacin: 3.5 mg per 100 g, 22 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does rice flour have most of?

By share of the daily reference intake: niacin (3.5 mg, 22 %), copper (0.2 mg, 20 %) and phosphorus (130 mg, 19 %) per 100 g.

Is rice flour high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-021, Flour, rice, published by Public Health England under the Open Government Licence v3.0. Main data references: Wu Leung et al. (1972) Food composition table for use in East Asia. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.