46 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in millet flour?
266kcal
in a 75 g portion
354 kcal per 100 g.
Source: UK CoFID 2021, record 11-016. Checked 5 October 2026.
1.3 gFat
4.4 gProtein
56.6 gCarbohydrate
46 %Daily thiamin
What’s in a 75 g portion
More than half of a portion is carbohydrate.
- 1.3 gFat
- 4.4 gProtein
- 56.6 gCarbohydrate
- 10 gWater
- 2.9 gMinerals and the rest
Above average for grains, rice and pasta
Millet flour is 354 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Millet flour354
Grains, rice and pasta average262
Low in fat
1.7 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion1.3 g
Vitamins and minerals in millet flour
Two of the 10 reach the “high in” level, led by thiamin.
Only a trace
- Vitamin E
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 10 with amounts
Thiamin (vitamin B1)0.51 mg, 46 %
Phosphorus195 mg, 28 %
Potassium278 mg, 14 %
Niacin (vitamin B3)2.1 mg, 13 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Calcium30 mg, 3.8 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What millet flour doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin millet flour
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin millet flour
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin millet flour
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Millet flour against other grains, rice and pasta
Per 100 g, millet flour has the most thiamin of the 6 here, ahead of flour (wheat, brown).
0.7mg
0.4mg
0.4mg
0.4mg
0.4mg
0.4mg
Flour, millet, foxtailthis page
Flour, wheat, brown−0.3 mg
Rice, brown, basmati, raw−0.3 mg
Flour, soya−0.3 mg
Flour, chapati, brown−0.3 mg
Flour, rye−0.3 mg
All values per 100 g, from the same dataset. Differences are against millet flour.
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Questions about millet flour
The questions people ask about millet flour, answered from the dataset.
How many calories are in a portion of millet flour?
A typical portion (75 g dry weight) gives 266 kcal. Per 100 g the figure is 354 kcal.
Is millet flour high in thiamin?
Yes. Flour, millet, foxtail has 0.68 mg thiamin per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does millet flour have most of?
By share of the daily reference intake: thiamin (0.68 mg, 62 %), phosphorus (260 mg, 37 %) and potassium (370 mg, 19 %) per 100 g.
Is millet flour high in salt?
No. Salt is 0.05 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-016, Flour, millet, foxtail, published by Public Health England under the Open Government Licence v3.0. Main data references: Wu Leung, et al. (1972) Food composition table for use in East Asia. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Millet Flour). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most thiamin.
