24 %
Manganese is below the 15 % “source of” level in Thai fragrant rice, so no function line applies.
How many calories are in boiled Thai fragrant rice?
239kcal
in a 180 g portion
133 kcal per 100 g.
Source: UK CoFID 2021, record 11-875, 8 analysed samples. Checked 5 October 2026.
0.72 gFat
4.1 gProtein
57.8 gCarbohydrate
24 %Daily manganese
What’s in a 180 g portion
More than half of a portion is water. The rest is 57.8 g carbohydrate and 4.1 g protein.
- 0.72 gFat
- 4.1 gProtein
- 57.8 gCarbohydrate
- 122 gWater
Below average for grains, rice and pasta
Thai fragrant rice is 133 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Thai fragrant rice133
Grains, rice and pasta average262
Low in fat
0.4 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.72 g
Saturates, per portion0.16 g
Vitamins and minerals in Thai fragrant rice
No vitamin or mineral in Thai fragrant rice reaches the “source of” level; manganese is the nearest at 14 %.
Only a trace
- Thiamin
- Riboflavin
- Copper
- Iodine
- Fibre
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 19 with amounts
Manganese0.49 mg, 24 %
Niacin (vitamin B3)2 mg, 12 %
Zinc0.9 mg, 9 %
Selenium0.0036 mg, 6.5 %
Phosphorus43.2 mg, 6.2 %
Chloride48.6 mg, 6.1 %
Folate0.0108 mg, 5.4 %
Pantothenic acid (vitamin B5)0.32 mg, 5.4 %
Vitamin B60.05 mg, 3.9 %
Calcium23.4 mg, 2.9 %
Magnesium9 mg, 2.4 %
Biotin0.00072 mg, 1.4 %
Potassium21.6 mg, 1.1 %
Iron0.09 mg, 0.6 %
Vitamin E0.02 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Thai fragrant rice doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin Thai fragrant rice
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin Thai fragrant rice
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in Thai fragrant rice, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Thai fragrant rice against other grains, rice and pasta
Per 100 g, wheat (bulgur, raw) has the most manganese in this comparison, followed by red rice (boiled).
1.6mg
0.8mg
0.8mg
0.3mg
0.3mg
0.1mg
Wheat, bulgur, raw+1.3 mg
Red rice, boiled+0.5 mg
Pasta, white, dried, raw+0.5 mg
Rice, Thai fragrant, boiled in unsalted waterthis page
All values per 100 g, from the same dataset. Differences are against Thai fragrant rice.
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Questions about Thai fragrant rice
What the numbers say to the questions people actually search.
How many calories are in a portion of Thai fragrant rice?
A typical portion (180 g, a cooked portion) gives 239 kcal. Per 100 g the figure is 133 kcal.
Does boiling change the sodium in Thai fragrant rice?
Yes. Per 100 g, sodium goes from 1 mg raw to 4 mg boiled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does Thai fragrant rice have most of?
By share of the daily reference intake: manganese (0.27 mg, 14 %), niacin (1.1 mg, 6.9 %) and zinc (0.5 mg, 5 %) per 100 g.
Is Thai fragrant rice high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-875, Rice, Thai fragrant, boiled in unsalted water, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient survey of flours and grains, 2005. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g.
