43 %
Selenium contributes to the normal function of the immune system, to normal thyroid function and to the maintenance of normal hair and nails.
How many calories are in boiled egg pasta?
311kcal
in a 180 g portion
173 kcal per 100 g.
Source: UK CoFID 2021, record 11-730, 10 analysed samples. Checked 5 October 2026.
7.7 gFat
14.6 gProtein
3.4 gFibre
43 %Daily selenium
What’s in a 180 g portion
More than half of a portion is water. The rest is 48.8 g carbohydrate and 14.6 g protein.
- 7.7 gFat
- 14.6 gProtein
- 48.8 gCarbohydrate
- 3.4 gFibre
- 106 gWater
Below average for grains, rice and pasta
Egg pasta is 173 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Egg pasta173
Grains, rice and pasta average262
Low in sugar
0.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion1.3 g
Salt, per portion0.95 g
Vitamins and minerals in egg pasta
One of the 19 recorded reach the “high in” level. Selenium leads.
Only a trace
- Vitamin D
- Vitamin B12
- Copper
None recorded
- Vitamin A
- Vitamin C
Show all 19 with amounts
Chloride637 mg, 80 %
Selenium0.0234 mg, 43 %
Niacin (vitamin B3)5 mg, 32 %
Phosphorus218 mg, 31 %
Manganese0.45 mg, 23 %
Calcium153 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Riboflavin (vitamin B2)0.2 mg, 14 %
Iodine0.0198 mg, 13 %
Zinc1.3 mg, 13 %
Thiamin (vitamin B1)0.13 mg, 11 %
Iron1.5 mg, 11 %
Potassium209 mg, 10 %
Folate0.018 mg, 9 %
Magnesium32.4 mg, 8.6 %
Biotin0.0036 mg, 7.2 %
Vitamin B60.05 mg, 3.9 %
Vitamin Anone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg pasta doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein egg pasta
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin egg pasta
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin egg pasta
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Egg pasta against other grains, rice and pasta
Egg pasta comes second for selenium here, just behind pasta (wholewheat, spaghetti, dried, raw).
0.015mg
0.013mg
0.008mg
0.003mg
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted waterthis page
Noodles, egg, fine, dried, boiled−0.005 mg
All values per 100 g, from the same dataset. Differences are against egg pasta.
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Questions about egg pasta
What the numbers say to the questions people actually search.
How many calories are in a portion of egg pasta?
A typical portion (180 g, a cooked portion) gives 311 kcal. Per 100 g the figure is 173 kcal.
Is egg pasta high in chloride?
Yes. Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water has 354 mg chloride per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does egg pasta have most of?
By share of the daily reference intake: chloride (354 mg, 44 %), selenium (0.013 mg, 24 %) and niacin (2.8 mg, 18 %) per 100 g.
Is egg pasta a good source of protein?
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water has 8.1 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-730, Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Nutrient analysis of pasta and pasta sauces 2003. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most selenium.
More grains, rice and pasta
- Pasta shapes, coloured, flavoured, dried, raw341 kcal
- Pasta, white, dried, boiled169 kcal
- Rice, brown, easy cook, boiled157 kcal
- Rice, Thai fragrant, raw352 kcal
- Rice, wild, boiled145 kcal
- Cornmeal, sifted368 kcal
- All 87 grains, rice and pasta