53 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in baked oven ready potato chips?
354kcal
in a 175 g portion
202 kcal per 100 g.
Source: UK CoFID 2021, record 13-488, 10 analysed samples. Checked 5 October 2026.
10.7 gFat
6 gProtein
5.8 gFibre
53 %Daily potassium
What’s in a 175 g portion
More than half of a portion is water. The rest is 62.3 g carbohydrate and 10.7 g fat.
- 10.7 gFat
- 6 gProtein
- 62.3 gCarbohydrate
- 5.8 gFibre
- 90.8 gWater
About average for potatoes
Oven ready potato chips are 202 kcal per 100 g. The 37 potatoes in this database average 179.
Oven ready potato chips202
Potatoes average179
Low in sugar
0.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.7 g
Salt, per portion0.85 g
Vitamins and minerals in oven ready potato chips
Two of the 21 recorded reach the “high in” level. Potassium leads.
Only a trace
- Vitamin A
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride560 mg, 70 %
Potassium1054 mg, 53 %
Niacin (vitamin B3)6.8 mg, 43 %
Phosphorus194 mg, 28 %
Vitamin E3.2 mg, 27 %
Copper0.26 mg, 26 %
Vitamin B60.35 mg, 25 %
Manganese0.35 mg, 18 %
Magnesium56 mg, 15 %
Thiamin (vitamin B1)0.16 mg, 14 %
Riboflavin (vitamin B2)0.19 mg, 14 %
Folate0.0227 mg, 11 %
Iron1.2 mg, 8.8 %
Zinc0.7 mg, 7 %
Pantothenic acid (vitamin B5)0.39 mg, 6.4 %
Calcium29.8 mg, 3.7 %
Vitamin C1.8 mg, 2.2 %
Biotin0.000875 mg, 1.8 %
Iodine0.00175 mg, 1.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What oven ready potato chips don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin oven ready potato chips
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein oven ready potato chips
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
1.3%in oven ready potato chips, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Oven ready potato chips against other potatoes
Per 100 g, potato chips (fried) have the most potassium in this comparison, followed by potato chips (fine cut, frozen, fried in dripping).
812mg
720mg
702mg
680mg
602mg
260mg
Potato chips, fried+210 mg
Potato chips, oven ready, with batter, bakedthis page
All values per 100 g, from the same dataset. Differences are against oven ready potato chips.
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Questions about oven ready potato chips
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of oven ready potato chips?
A typical portion (175 g, a medium portion) gives 354 kcal. Per 100 g the figure is 202 kcal.
Is oven ready potato chips high in chloride?
Yes. Potato chips, oven ready, with batter, baked have 320 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do oven ready potato chips have most of?
By share of the daily reference intake: chloride (320 mg, 40 %), potassium (602 mg, 30 %) and niacin (3.9 mg, 24 %) per 100 g.
Are oven ready potato chips high in fibre?
It is a source of fibre (3.3 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-488, Potato chips, oven ready, with batter, baked, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bear-Shaped Potato Snacks). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most potassium.
