Calories in fried rice: 186 kcal per 100 g

What’s in a 75 g portion

More than half of a portion is water. The rest is 25 g carbohydrate and 3.7 g fat.

3.7 gFat

3.2 gProtein

25 gCarbohydrate

0.83 gFibre

43.1 gWater

3.7 gFat
3.2 gProtein
25 gCarbohydrate
0.83 gFibre
43.1 gWater

Below average for grains, rice and pasta

Rice is 186 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.

Rice186

Grains, rice and pasta average262

Protein and fibre in a portion

3.2 g of protein and 0.83 g of fibre, neither at a claim threshold.

Protein, per portion3.2 g

Fibre, per portion0.83 g

Vitamins and minerals in rice

Nothing reaches the “high in” level, but two of the 19 count as a source, led by manganese.

19 %

Manganese

0.38 mg in a 75 g portion

47th of 80 grains, rice and pasta

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin B120.0003 mg12 %

Biotin0.00337 mg6.8 %

Niacin (vitamin B3)1.1 mg6.6 %

Zinc0.6 mg6 %

Vitamin E0.66 mg5.5 %

Only a trace

Vitamin C

Show all 19 with amounts

Manganese0.38 mg, 19 %

Vitamin B120.0003 mg, 12 %

Biotin0.00337 mg, 6.8 %

Niacin (vitamin B3)1.1 mg, 6.6 %

Zinc0.6 mg, 6 %

Vitamin E0.66 mg, 5.5 %

Copper0.05 mg, 5.3 %

Phosphorus35.3 mg, 5 %

Pantothenic acid (vitamin B5)0.29 mg, 4.9 %

Vitamin D0.000225 mg, 4.5 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Vitamin B60.05 mg, 3.2 %

Folate0.006 mg, 3 %

Iron0.35 mg, 2.5 %

Thiamin (vitamin B1)0.02 mg, 2 %

Potassium27.8 mg, 1.4 %

Magnesium4.5 mg, 1.2 %

Calcium9 mg, 1.1 %

Vitamin A0.0045 mg, 0.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rice doesn’t give you. And where to find it.

No recorded vitamin C, and only 0.8 % of the vitamin A reference intake and 1.6 % of the magnesium reference intake per 100 g.

Vitamin C

Tracein rice

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0.8%in rice, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Magnesium

1.6%in rice, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rice against other grains, rice and pasta

Rice comes second for manganese here, just behind flour (wheat, wholemeal, self raising).

1.9mg

0.5mg

0.3mg

0.2mg

Flour, wheat, wholemeal, self raising+1.3 mg

Rice, egg fried, takeawaythis page

Rice, white, long grain, boiled−0.2 mg

Rice, Thai fragrant, boiled−0.2 mg

Pasta, egg, fresh, filled with meat, boiled−0.2 mg

Pasta, ravioli, meat filling, canned in tomato sauce−0.3 mg

All values per 100 g, from the same dataset. Differences are against rice.

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Questions about rice

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of rice?

A typical portion (75 g dry weight) gives 140 kcal. Per 100 g the figure is 186 kcal.

Is rice a source of manganese?

It is a source of manganese: 0.51 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does rice have most of?

By share of the daily reference intake: manganese (0.51 mg, 26 %), vitamin B12 (0.0004 mg, 16 %) and biotin (0.0045 mg, 9 %) per 100 g.

What counts as a portion of rice?

This page uses 75 g dry weight, the usual UK portion for grains, rice and pasta. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-444, Rice, egg fried, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More grains, rice and pasta

From the same group, with calories per 100 g, and the foods with the most manganese.

Rice, white, long grain, easy cook, raw347 kcal

Barley, pearl, raw360 kcal

Flour, rye319 kcal 87grains, rice and pastain this food group

More grains, rice and pasta

Rice, white, long grain, easy cook, raw347 kcal
Barley, pearl, raw360 kcal
Flour, rye319 kcal
Noodles, egg, fine, dried, boiled129 kcal
Pasta, egg, fresh, raw282 kcal
Pizza, cheese and tomato, retail272 kcal
All 87 grains, rice and pasta

Most manganese

Nutrient guides

‹ Rice, egg fried, ready cooked, re-heated, retail, not takeaway Rice, pilau, plain, homemade ›

How many calories are in fried rice?

What’s in a 75 g portion

Below average for grains, rice and pasta

Protein and fibre in a portion

Vitamins and minerals in rice

Manganese

Only a trace

What rice doesn’t give you. And where to find it.

Vitamin C

Vitamin A

Magnesium

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Rice against other grains, rice and pasta

Taken every morning since 1998.

Questions about rice

More grains, rice and pasta

More grains, rice and pasta

Most manganese

Nutrient guides

Nutrition

Vitamins and minerals