20 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in cheese and tomato pizza?
204kcal
in a 75 g portion
272 kcal per 100 g.
Source: UK CoFID 2021, record 11-936, 11 analysed samples. Checked 5 October 2026.
7.4 gFat
9.2 gProtein
2.2 gFibre
20 %Daily calcium
What’s in a 75 g portion
About a third of a portion is water. The rest is 27.1 g carbohydrate and 9.2 g protein.
- 7.4 gFat
- 9.2 gProtein
- 27.1 gCarbohydrate
- 2.2 gFibre
- 28.6 gWater
- 0.7 gMinerals and the rest
About average for grains, rice and pasta
Cheese and tomato pizza is 272 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Cheese and tomato pizza272
Grains, rice and pasta average262
Low in sugar
3.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion2.9 g
Salt, per portion0.74 g
Vitamins and minerals in cheese and tomato pizza
One of the 21 recorded reach the “high in” level. Calcium leads.
A source of
Only a trace
- Vitamin D
- Vitamin B6
Show all 21 with amounts
Chloride473 mg, 59 %
Calcium163 mg, 20 %
Phosphorus134 mg, 19 %
Niacin (vitamin B3)2.9 mg, 18 %
Manganese0.3 mg, 15 %
Vitamin A0.101 mg, 13 %
Vitamin B120.0003 mg, 12 %
Vitamin E1.3 mg, 10 %
Thiamin (vitamin B1)0.11 mg, 10 %
Zinc0.98 mg, 9.8 %
Iodine0.0127 mg, 8.5 %
Potassium167 mg, 8.4 %
Riboflavin (vitamin B2)0.11 mg, 8 %
Copper0.08 mg, 7.5 %
Biotin0.00308 mg, 6.2 %
Iron0.82 mg, 5.8 %
Selenium0.003 mg, 5.5 %
Magnesium18 mg, 4.8 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Vitamin C1.5 mg, 1.9 %
Folate0.003 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cheese and tomato pizza doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B6, and only 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein cheese and tomato pizza
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in cheese and tomato pizza, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
Tracein cheese and tomato pizza
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cheese and tomato pizza against other grains, rice and pasta
Per 100 g, cheese and tomato pizza has the most calcium of the 5 here, ahead of noodles (egg, medium, dried, boiled).
217mg
43mg
36mg
28mg
13mg
Pizza, cheese and tomato, retailthis page
All values per 100 g, from the same dataset. Differences are against cheese and tomato pizza.
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Questions about cheese and tomato pizza
The questions people ask about cheese and tomato pizza, answered from the dataset.
How many calories are in a portion of cheese and tomato pizza?
A typical portion (75 g dry weight) gives 204 kcal. Per 100 g the figure is 272 kcal.
Is cheese and tomato pizza high in chloride?
Yes. Pizza, cheese and tomato, retail has 630 mg chloride per 100 g, 79 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cheese and tomato pizza have most of?
By share of the daily reference intake: chloride (630 mg, 79 %), calcium (217 mg, 27 %) and phosphorus (179 mg, 26 %) per 100 g.
Is cheese and tomato pizza a good source of protein?
Pizza, cheese and tomato, retail has 12.2 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-936, Pizza, cheese and tomato, retail, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most calcium.
